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What bothers you? These numbers....my obsession
Since I saw the first one in MFP, I mostly look for them everyday!!! Arghhh can’t even read posts. When the numbers of the replies I’ve read are the same of the replies I haven’t read!!!
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Two months into this new WOE keto - some questions
Female, 45. - 5'9, SW: 189.3 CW: 167.7 GW: 147. Calories a day 1200. Losing average 2lbs a week. First of all I feel really well on this WOE, don't think I had the carb flu or anything. Weight is coming off (21.6lbs - 85 days), for the amount I'm eating/exercising maybe I should be losing more, but I have hashimotos and…
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Monthly progress pictures - 19.8lb down. Share yours too!!!!
Last month I've shared my progress pictures and as daunting as it was, knowing that I wanted to post again this month made me really want to keep on track. So if you'd like to join and share monthly too... I really want to make it this time :-) Female, 45 5 5'9. SW:189.4. CW:167.5. GW: 147
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Progress photos. Early days yet. 13pounds gone. 28to go. Accountability.
Ive taken progress pictures today and decided to share. I'm so happy and thankful for all the knowledgeable and helpful people who post here and motivate us. The scale showed weight loss but not much difference in my clothes (been wearing baggy ones lately). Pictures showed me I'm heading the right direction. Patience and…
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How often would you treat yourself to a high sugar fruit?
I'm new to LC lifestyle. In just 30 days I have enjoyed many of the proclaimed benefits: lost 6.6 pounds, more energy, less water retention. But I miss fruit other than berries. So how can I fit some of my favourite ones such as papaya, watermelon and mango still keeping LC?
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My First Month Anniversary in MFP 6.6# down
And so grateful for the nice folks I'm chatting to here and all those who post valuable info, share their successes and their struggles. I'm feeling part of a community. I've learned quite a lot in this last month but these stand out: 1. There's no magic portion to lose weight. 2. Consistence is important. 3. Logging every…
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Daily affirmations anyone? Please share yours!
Ive started doing it after listening to a talk in positive psychology. Affirmations first thing on waking (said aloud) Just for today, I'm willing to treat my body in a nourishing, respectful way and accept that there is always beauty in me, no matter what I tell myself. I am willing to see how it feels to accept love and…
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New to MFP, long journey with ED. Friends and accountability.
Ive started using MFP 17 days ago, trying to learn how to use the app. I'd like to add friends for accountability and mutual support. I'm doing the low carb food choices. Haven't lost anything these weeks, because I haven't been consistent. Any tips and help welcome. Height 5'9 CW: 189lbs GW: 154lbs
