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Congratulations!!!!
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Female, 45 Height: 5'9 Starting weight: 85.9 Current weight: 82.2 Goal weight: 67kg 06/02- 81.3kg no Boullion yesterday :-) 06/03 81.3kg 06/04 82.2 kg 06/05 82.2 kg 06/06 81.7kg 06/07 80.2 can't wait to reach the 70's!!!! 06/08 79.9kg 06/09 79.9kg 06/10 79.9kg 06/11 79.9
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I'll send you one too. Patricia I live in London.
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I'm feeling so upbeat about all the changes I've put in place in May! So starting on May 18th gym first thing in the morning, 15000 steps on Fitbit, logging every single bite (often before I eat to make sure they fit my macros/calorie goals), keeping Keto, and cold showers after gym sessions in the morning (trying to get…
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I take a long hot bath with Epsom salts and feel it helps relaxing the muscles. I do it once a week as a routine. More times as needed.
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Female, 45 Height: 5'9 Starting weight: 85.9 Current weight: 82.2 Goal weight: 67kg 06/02- 81.3kg no Boullion yesterday :-) 06/03 81.3kg 06/04 82.2 kg 06/05 82.2 kg 06/06 81.7kg 06/07 80.2 can't wait to reach the 70's!!!! 06/08 79.9kg 06/09 79.9kg 06/10 79.9kg 06/11
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@kabbalahredstring1029 I've whipped double cream with vanilla whey protein and took it to the freezer for an hour. I thought it was delicious and simple, plus helped me through my PMS :-). In the past I'd eat a massive box of chocolates.
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Female, 45 Height: 5'9 Starting weight: 85.9 Current weight: 82.2 Goal weight: 67kg 06/02- 81.3kg no Boullion yesterday :-) 06/03 81.3kg 06/04 82.2 kg 06/05 82.2 kg 06/06 81.7kg 06/07 80.2 can't wait to reach the 70's!!!! 06/08 79.9kg 06/09 79.9kg 06/10 06/11
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Female, 45 Height: 5'9 Starting weight: 85.9 Current weight: 82.2 Goal weight: 67kg 06/02- 81.3kg no Boullion yesterday :-) 06/03 81.3kg 06/04 82.2 kg 06/05 82.2 kg 06/06 81.7kg 06/07 80.2 can't wait to reach the 70's!!!! 06/08 79.9kg (in the 70's Just by a Just but happy!) 06/09 06/10 06/11
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Female, 45 Height: 5'9 Starting weight: 85.9 Current weight: 82.2 Goal weight: 67kg 06/02- 81.3kg no Boullion yesterday :-) 06/03 81.3kg 06/04 82.2 kg 06/05 82.2 kg 06/06 81.7kg 06/07 80.2 can't wait to reach the 70's!!!! 06/08 06/09 06/10 06/11
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06/02- 81.3kg no Boullion yesterday :-) 06/03 81.3kg 06/04 82.2kg 06/05 82.2 kg 06/06 80.9kg 06/07 06/08 06/09 06/10 06/11
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Ive asked a similar question on the low carb group here (worth joining many knowledgeable people there). And someone said hunger comes back. Today I was able to meet my calorie goal.
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Wow just wow! Words fail me!!!!
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June is going well so far. Kept all the changes I've made back in may. Logging everything, eating low carb, gym everyday plus 15.000 steps and cold showers. Praying to God my discipline and determination will keep getting stronger. I had a birthday party yesterday and just ate within my food list and kept to my calories…
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Female, 45 Height: 5'9 Starting weight: 85.9kg Current weight: 82.2kg Goal weight: 69kg 06/02- 81.3kg no Boullion yesterday :-) 06/03 81.3kg 06/04 82.2 06/05 82.2 06/06 06/07 06/08 06/09 06/10 06/11
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Female, 45 Height: 5'9 Starting weight: 189.4 Current weight: 181.2 Goal weight: 152 06/02- 179.2 no Boullion yesterday :-) 06/03 -179.2 06/04- 181.2 06/05 06/06 06/07 06/08 06/09 06/10 06/11
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That's a great success and so quick! 12weeks? Congratulations
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@RalfLott might have been unsolicited but I'm really grateful for your tips. I'm just one month in my journey so reading a lot to learn. I'm not sure in grams what are my macros. Carbs I know max 30g a day. I'll check the ketogains.com site. Thank you :-)
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@AlexandraCarlyle thanks! I'm always below my carbs (10%) but as not feeling hungry at all it's hard to reach fat 65%) and protein (25%). But as others mentioned here this phase won't last so no damage in eating 900 calories some days when I can't physically eat more.
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@genmon00 awnnnn thought it would last. Yes I'm on my first month yet so this not being starving all the time is a great feeling. But it's good too when this phase fades away being able to feel hungry again. :-)
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@RalfLott thank you! I was thinking that. I didn't think twice about "eating a horse" before, even when I was not hungry. And now I just feel genuinely good. Energetic, mental clarity and happy. And yes I have lots of fat ready to be burnt for fuel :-)
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It took me a good month to start loosing and even so it was a pound up a pound down. Finally in the two last weeks I've started loosing steadily. Patience and consistence is key. Good luck
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@LizinLowell mind you I'm not complaining ;-). Having been an emotional and binge eater for all my adult life, this new experience of seeing food in front of me and having no desire of stuffing my face is making me happy. Just want to know if it's an issue.
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Im counting calories at the moment because I'm quite new to this WOE. My question is I really don't feel hungry and some days finding hard to eat the 1200 calories which I already a deficit from my TDEE (1780). I'm doing IF too. Energy, mental clarity, sleep, have all improved. So my question sorry to highjack this post,…
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Amazing! And at least you've "lost" 4 years too :-). Looking much younger
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Female, 45 Height: 5'9 Starting weight: 189.4 Current weight: 181.2 Goal weight: 152 06/02- 179.2 no Boullion yesterday :-) 06/03 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11
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Starting Weight = 82.2kg 06/02 - 82.2kg 06/03 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11
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Wow! Massive difference! Congratulations!
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Im in too! Female, 45 Height: 5'9 Starting weight: 189.4 Current weight: 181.2 Goal weight: 152 06/02 06/03 06/04 06/05 06/06 06/07 06/08 06/09 06/10 06/11
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My one is keep all the changes I've made in the last month since starting in MFP. I've always been a good starter, my challenge is to make it a lifestyle and in June I want to make it happen! My pledge :-)
