Replies
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Another lifelong emotional eater. Second generation even. The only thing that helps me is exercise, even just a walk to clear my head. I never, ever want to exercise when I'm stressed or depressed but if I can make myself do it, I always feel better after. Remembering that is usually how I find the motivation to just get…
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I'm 5'8" with a wide frame, big shoulders and hips. I looked bangin' at 175 in my late teens/early 20s so I am aiming to get back there. I also feel like the numbers on the scale are far less important than how I feel/look. If I get to 190 and like where I am, I'll stay there. The only reason I even pay any attention to…
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You do you. In my household, I do nearly all of grocery shopping and cooking. When I decided to make a change, I started buying and cooking healthier. If my partner wants junk, they can go get it themselves. The healthy stuff is what I make. Chances are, he will see the progress you're making and want in on it. That's…
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The junk cravings are so rough! I find myself asking "Did this make me feel any better before?". The answer is always no and that makes it much easier for me to make a healthier choice
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Bodies mature and things change. You look are making 40s look great! Good job.