tlf318 Member

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  • French toast:3 slices Aunt millies bread thats 105 calories total,take 2 eggs that's 140 total mix with 2 teaspoon fat free sour cream with a little water & sprinkle in some cinnamon depending on sour cream about 20 calories.I take each slice dredge both sides add to a really hot skillet sprayed with butter spray no…
    in Eggs! Comment by tlf318 July 2019
  • Egg salad sandwhich:1-2 hard boiled eggs shell removed & diced up,I add some lite mayo 35 calories per tablespoon,a diced small white onion & some celery,salt & pepper,a few dashes hot sauce or& even Emerils seasoning original really flavorful & good.Serve on crackers or 2 slices lightly toasted Aunt Millies 35 calories…
    in Eggs! Comment by tlf318 July 2019
  • Scrambled Eggs 1 teaspoon per egg using Sour cream whisk really well til no sour cream visible.Then I add to hot skillet on high heat sprayed with butter spray & stir in Dried Chives,salt,pepper,Garlic powder,& 1-2 teaspoons butter.Their light & fluffy & so flavorful sometimes I don't even need the ketchup.
    in Eggs! Comment by tlf318 July 2019
  • I was wondering the same thing.I was at 205 pounds I'm 5'3" & I'm stuck in a rut at 155.5 pounds.I've been on SlimQuick Regular Strength was losing 1-5 pounds a day & best of all NO EXERCISE.I went off of the drug for 4 months I gained only 1-5 pounds I was LIKE WOW cool.I'm on a 1200-1400 calorie a day diet Sugar Free,Fat…
    in Is this a thing? (losing more when eating more calories) Comment by tlf318 July 2019
  • Figs Yum how about Dragon Fruit?I just tried this & the trash can really I think liked it more than me LOL If it's Cheese Potatoes do you mean put cheese on Potatoes b/c Yum
    in Yum or Yuck Comment by tlf318 July 2019
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