Fathater36 Member

Start weight: 207.2 lbs Goal weight:196 lbs New Goal: 193 lbs 6/12 207.2 lbs 6/19 204.8 lbs 6/26 201 lbs 7/3 197.4 lbs 7/10 195.6 lbs 7/17 7/24 I finally managed to reach a goal in advance

Yes, diet is the main cause behind weight loss. Eat natural foods, try to walk in your house , 10 minutes at a time. You will notice a huge change.

Start weight: 207.2 lbs Goal weight:196 lbs 6/12 207.2 lbs 6/19 204.8 lbs 6/26 201 lbs 7/3 197.4 lbs 7/10 7/17 7/24

Eggs Coffee Chicken

You look awesome I wish I look this proportionate after losing weight CONGRATS

Start weight: 207.2 lbs Goal weight:196 lbs 6/12 207.2 lbs 6/19 204.8 lbs 6/26 201 lbs 7/3 7/10 7/17 7/24

RIP This is so so scary

My doctor also advised me to go on low sodium diet. The best way to do it is to cut all packaged foods. I use plain salt while boiling meats, vegetables.I do not eat salt raw, like salt with salads. I use half a tablespoon of plain salt a day. I did not cut plain salt out as it makes me feel very weak and energy-less. All…

You dont know that?

Start weight: 207.2 lbs Goal weight:196 lbs 6/12 207.2 lbs 6/19 204.8 lbs 6/26 7/3 7/10 7/17 7/24

Do not wait, go to the best dentist you know, and you will feel better in no time.

Inspiration for everyone

I am in too Start weight: 207.2 lbs Goal weight:196 lbs 6/12 207.2 lbs 6/19 6/26 7/3 7/10 7/17 7/24

Giving up bread , rice , oil, wine, cheese, and butter I gave up lots but it is working.

Yes I do and even last month I was battling this. Not anymore I started dieting seriously on May 10th and in less than a month I lost 21 lbs thanks to healthy choices. I was 232 lbs, not far away from where you are now. So give it four weeks, dont listen to your wishes and you will succeed. Best wishes.

WOW This is inspiring way to go

Homemade Mango cucumber chicken salad with no dressing, its about 300 Calories, keeps me full till 6 pm.

I started at 232, lost 19 lbs in about 30 days eating only boiled chicken fruit and raw veggies , I also dropped a size, not much exercise. So start tomorrow and it will happen for you too. Just stay away from processed food, oil, butter and cheese.

05/13: 220.2 lb 05/14: 219. 6 lb 05/15: 219 lb 05/16: 218 lb 05/17:217.4 lb 05/18:217 lb 05/19: 05/20: 05/21: 05/22:

05/13: 220.2 lb 05/14: 219. 6 lb 05/15: 219 lb 05/16: 218 lb 05/17:217.4 lb 05/18: 05/19: 05/20: 05/21: 05/22:

Content developer and writer.

05/13: 220.2 lb 05/14: 219. 6 lb 05/15: 219 lb 05/16: 218 lb 05/17: 05/18: 05/19: 05/20: 05/21: 05/22:

05/13: 220.2 lb 05/14: 219. 6 lb 05/15: 219 lb 05/16: 05/17: 05/18: 05/19: 05/20: 05/21: 05/22:

I am looking to lose 110 lbs , I am sending you a request feel free to add me.

I am in 05/13: 219.6lb 05/14: 05/15: 05/16: 05/17: 05/18: 05/19: 05/20: 05/21: 05/22:

Cucumber, onion, tomato salad with lemon. Great for summer , cheap, very low in calorie.