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Start weight: 207.2 lbs Goal weight:196 lbs New Goal: 193 lbs 6/12 207.2 lbs 6/19 204.8 lbs 6/26 201 lbs 7/3 197.4 lbs 7/10 195.6 lbs 7/17 7/24 I finally managed to reach a goal in advance
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Yes, diet is the main cause behind weight loss. Eat natural foods, try to walk in your house , 10 minutes at a time. You will notice a huge change.
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Start weight: 207.2 lbs Goal weight:196 lbs 6/12 207.2 lbs 6/19 204.8 lbs 6/26 201 lbs 7/3 197.4 lbs 7/10 7/17 7/24
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Eggs Coffee Chicken
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You look awesome I wish I look this proportionate after losing weight CONGRATS
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Start weight: 207.2 lbs Goal weight:196 lbs 6/12 207.2 lbs 6/19 204.8 lbs 6/26 201 lbs 7/3 7/10 7/17 7/24
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RIP This is so so scary
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My doctor also advised me to go on low sodium diet. The best way to do it is to cut all packaged foods. I use plain salt while boiling meats, vegetables.I do not eat salt raw, like salt with salads. I use half a tablespoon of plain salt a day. I did not cut plain salt out as it makes me feel very weak and energy-less. All…
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You dont know that?
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Start weight: 207.2 lbs Goal weight:196 lbs 6/12 207.2 lbs 6/19 204.8 lbs 6/26 7/3 7/10 7/17 7/24
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Do not wait, go to the best dentist you know, and you will feel better in no time.
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Inspiration for everyone
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I am in too Start weight: 207.2 lbs Goal weight:196 lbs 6/12 207.2 lbs 6/19 6/26 7/3 7/10 7/17 7/24
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Giving up bread , rice , oil, wine, cheese, and butter I gave up lots but it is working.
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Yes I do and even last month I was battling this. Not anymore I started dieting seriously on May 10th and in less than a month I lost 21 lbs thanks to healthy choices. I was 232 lbs, not far away from where you are now. So give it four weeks, dont listen to your wishes and you will succeed. Best wishes.
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WOW This is inspiring way to go
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Homemade Mango cucumber chicken salad with no dressing, its about 300 Calories, keeps me full till 6 pm.
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I started at 232, lost 19 lbs in about 30 days eating only boiled chicken fruit and raw veggies , I also dropped a size, not much exercise. So start tomorrow and it will happen for you too. Just stay away from processed food, oil, butter and cheese.
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05/13: 220.2 lb 05/14: 219. 6 lb 05/15: 219 lb 05/16: 218 lb 05/17:217.4 lb 05/18:217 lb 05/19: 05/20: 05/21: 05/22:
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05/13: 220.2 lb 05/14: 219. 6 lb 05/15: 219 lb 05/16: 218 lb 05/17:217.4 lb 05/18: 05/19: 05/20: 05/21: 05/22:
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Content developer and writer.
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05/13: 220.2 lb 05/14: 219. 6 lb 05/15: 219 lb 05/16: 218 lb 05/17: 05/18: 05/19: 05/20: 05/21: 05/22:
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05/13: 220.2 lb 05/14: 219. 6 lb 05/15: 219 lb 05/16: 05/17: 05/18: 05/19: 05/20: 05/21: 05/22:
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I am looking to lose 110 lbs , I am sending you a request feel free to add me.
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I am in 05/13: 219.6lb 05/14: 05/15: 05/16: 05/17: 05/18: 05/19: 05/20: 05/21: 05/22:
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Cucumber, onion, tomato salad with lemon. Great for summer , cheap, very low in calorie.
