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Just found your challenge. I started Keto last week and was in LA for work this week. I walked everywhere, had only 2 meals per day and lost 2.5 lbs in 4 days. Now I'm back in KC where it's raining. Heading to the gym. BTW, there is a 60 Keto Challenge beginning May 1st if anyone is interested. Google it. I think it's from…
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I can have up to 30 g of sugar though I am trying to stay around 20g. Silk makes coconut/almond milk unsweetened for 35 calories per 8 oz glass. My guess is that you are getting sweetened almond milk.
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Drink plenty of water and eat a few macadamias.
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Hey there. Beginning a 60 Day Keto challenge May 1st. Need help.
