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Name: N2Ville Age: 45 Height: 5'6 Start Weight (week of April 19): 306 lbs Goal Weight (week of June 28): 286 lbs Weigh in week of: (Weeks are listed by Wednesdays) 1. April 26 -303 lbs 2. May 3 - 302 lbs 3. May 10 - 4. May 17 - 5. May 24 - 6. May 31 - 7. June 7 - 8. June 14 - 9. June 21 - 10. June 28 - Final weight:…
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I'm in...but I haven't figured out how to add. ...I sure could use the support.
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Be honest with yourself and track your food. If you eat 3 bags of chips, 2 hotdogs and whole 2 liter of Dr. Pepper...Log it! MFP tracks your food... not just the healthy stuff. Tracking holds you accountable. Hope that helps...
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I "saw" myself. It's impossible erase the image. Long term, I want to retake that picture. Same place. Same outfit. 1 year later. Short term, (tomorrow), I want stay within my alotted calories and take a few more steps than I did today. Motivation? Besides the picture? I think true motivation comes from within. Sure, it…
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Decide you're worth the effort! Do it for you! Make a conscience effort to be honest when logging. One meal at a time...you'll be there before you know it!