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Exercise! Mainly strength train & HIIT & exercise that you enjoy. Rebounding is great too. If you haven't worked out with weights before - your body will totally transform within 3-6 months of consistent hard work. I used a DVD called Shaping Up with Weights for Dummies post-baby and had amazing results! The instructor…
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I look at food as medicine, so I ask myself if what I'm about to eat is beneficial to my health? I have days that I've set aside to feast (birthdays, religious events, date nights, etc). It gives me something to look forward to. As far as meal prep goes, we usually have a simmering soup made on Mondays (or weekends), which…
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[/quote] This comment was for someone that doesn't add salad dressing to their salads: Do not be afraid of healthy oil! Low-fat diets are not sustainable long term especially if you enjoy dressing. What matters is your macros - meeting your daily target of 20-25% healthy fat, which helps you burn fat. (Fun Fact: eating fat…
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My weight loss goal is 125-127lbs based on frame (small frame). Technically, I want to lose body fat (inches). I have 25-27% body fat. Approximately 5lbs of fat = 1" off body. So my goal is to lose body fat and gain lean/maintain muscle. Jan. starting weight: 147lb. < result of the wrong way to Reverse Diet. Lots of…
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Whey Protein (1 scoop) 3/4 cup frozen blueberries 1/2 frozen banana 6oz of water It's delicious frozen goodness!
