Replies
-
Well i wasn't going to spray ran any way.. i'm taking omega 3 , cla,and vitamin C will be ading vitamin E too ..
-
I know thts y i am going for pre med this session
-
Well its not about eating less ... Thrs tip increase the protein workout in Morning keep the ratio of about 50%protein 25% fat 25%carb
-
Hi add me
-
Sure will stay strong
-
I lost weight of about 30 % of my starting weight dr said the surgery is recommended to people tht loose mre thn 50% nd he said to wait nd see nd take surgery as a last resort
-
It just tht i have worked so hard to build my body but still i am not confident to take off my shirt in public due to sagy skin i have muscle nd abs but it dsnt looks good
-
Its happens when u are on calorie deficit that u feel low.. i can take coffee or tea.. it will help eat a fruit once day...i lost 60 lbs
