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Hello. I have goals to gain myself. Started at 200. Now at 213.5, heading to 225. Intake goal is 3700, I normally hit 4000 daily with 280 protein. My main source of intake , besides my Musclemeds gainer, is Johnny Marzetti. Easy to make and meal prep for the week. I get a 5 lb log of lean ground beef. 2 boxes of Barilla…
