sdpollitt1 Member

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  • Thank you for all the answers! Your help is much appreciated! I guess I will jump the carbs to 5%. Considering my diet, could someone give me food additions to my diet that will get me where I need to be? I’ll also add a protein shake after workouts.
    in Keto Help Comment by sdpollitt1 April 2017
  • This is where I’m getting confused. These numbers are confusing me. Like I said I’m probably making this harder than it really is. I used the ruled me keto calculator.
    in Keto Help Comment by sdpollitt1 April 2017
  • Wasn’t my intent to be extreme. I’m new to keto but I’ve seen similar keto diets with maybe additional veggies. What do you think I should add to my diet? Two more eggs in the morning/ veggie for lunch?
    in Keto Help Comment by sdpollitt1 April 2017
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