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Try shooting for 40% carbs, 30% fat, 30% protein, see if that helps you feel better. Also one of the most often ignored problems is lack of sleep, make sure you're getting enough at night. Shoot for 7 hrs of solid rack time at least, and if that ain't enough, get more.
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I think when they refer to strength training they're more talking about heavy lifting with 2-3 minute rest periods between sets, what you're doing sounds more like circuit training or cross fit. Honestly, the calories burned on MFP don't seem super accurate either way, your best bet is gonna be to track your weight across…
