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Making very small goals 7 lbs at a time never look at the big amount you need to lose find new ways to make food you like eg cauliflower rice Still eat big meals so you don't feel you are missing out lots of low calorie veg ( I put a very big low calorie salad with a small piece of pizza so don't feel I am missing out on…
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I am jo I am 53 years old from the uk in the last 15 years I have got to goal weight twice and gained it back and more First time I lost 126 lbs Then put it all back Second time I lost 130 lbs I have put it all back on and more this time I am going to keep it of I am changing me I am going to charge how I think of food ,…
