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Not as much as I would have liked ... maybe I'll up water intake and see how it goes. Starting weight 64kg (141lbs) August 8 63.7kg (140.4lbs) August 15 August 22 August 29 Good luck everyone!
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I'm going to Greece 1st of September so hopefully this'll work as an incentive! First MFP challenge :) Starting weight 64kg (141lbs) August 7 August 14 August 21 August 28 Good luck everyone!
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It sounds like it could be your hamstring inserter. Have a google, it's pretty annoying but can definitely be fixed. Tennis ball method = awesome. Also lack of blood flow to this area is super common if you're usually sedentary, look up 'legs up the wall' yoga pose and treat yourself to five minutes each night to get some…
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Hey, I'm G, 28 and active, trying to tackle the diet for good (and for wearing a bikini in 2 months). Anyone welcome to add
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Hey, also looking for accountability/motivational friends :smile:
