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Gymshark leggings are just under £40 but the quality is amazing! They are also squat proof which is a bonus!
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If your worried about them being see through try the gymshark leggings they are fab always pass the squat test to. The flex leggings are probably some of the best and the seamless as they have contour just to make that Instagram picture even better ;-)
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Take a look at the IIFYM (If It Fits Your Macros) Bible. Nick cheadle fitness has a version on his website that's a free download when you sign up to the newsletter. That helped me alot in realising what I needed to do to lose weight and how to calculate my macros correctly. Hopefully this helps. Good luck xx
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I used it when I first started dieting as it taught me to listen to when I was hungry and I did lose weight but in reality all it actually is is a diet of 1200 cals so if your already eating that or less then probably won't do much.
