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How low of carbs is in the Ketogenic Diet?
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Halo Top Ice Cream is a great snack too. The flavors range from 180-320 calories per whole pint. They tast wonderful and help with the sweet tooth at night. And their gluten free and low carbs. :)
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I'm wandering if your eating enough? you said you have a thousand calorie deficit daily.
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YAY for you !!! That is Awesome!! You look wonderful!! Thank you for sharing, and for being an inspiration!! :)
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What has been your plan? 31 lbs is great! How much do you have to loose? I have 80lbs, I'm gleaning anything I can to help me in this journey.
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I was doing the recommended amount of calories based on age, wt and sex which came to 1770, and I put activity level at- active, based on the amount of my workout activity, but then I read on another thread that recommended that person change to sedentary so I did because most of my day is in and out of my car which isn't…
