rickcantputt Member

Thanks to all for the helpful information.

69 year old male 5'9" Currently weigh 172 Goal: 160-162 at 1.5 to 2 lbs per week Am consuming 1400 - 1600 calories per day (plenty of protein) Am bicycling about 75 minutes per day at a 10mph pace. Any suggestions ?

Restated another way..... For my weight loss goal (2 lbs per week) my daily goal is 1700 calories consumed and 380 calories burned through exercise. For the past couple of weeks, I have been consuming a daily average of about 1500 calories and burning about 700. I expected better results than 1.3 pounds. Curios as to why…