Eastackhouse Member

Do you have suggestions on what I should set my stats on?

I believe so.

My calories are set to 1250. I'm at 169 and want to be down to 150 (at least). I would like to lose on average 1-2 pounds per week.

Thank you everyone. It does help to know that I'm not alone. I totally agree with the guilt I feel afterwards on top of the disappointment when I gain weight.

Hi there! I have been on here on and off and really need some support and motivation. I have never been part of the community and would love to speak with people that have the same goals and struggles. Please add me and if anyone else would like to add me too that would be great!