askhokhar66 Member

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  • Following strict calories regime is difficult, but that can done. I weighed 121 KG three months ago, and following a 1500 calories diet and exercise plan, I have reached 103 KG so far. I do careful planning about my diet and workouts and ensure diversity. My meals are interesting and delicious. I hope to maintain my…
    in Ketosis at 150 carbs a day Comment by askhokhar66 August 2017
  • It varies from individual to individual. In my case, I do it first thing in the morning. Sometimes, it is good news. I see variation of up to 1 KG every day. Keeping track of numbers works for me. It helps me to record everything I eat, record every workout, and of course weigh myself daily. If I don't do it all the time,…
    in Daily Weigh in or Not? Comment by askhokhar66 June 2017
  • Hi .. good to see all of you here. Would love to be friends with nice people.
    in Post here if you want more friends! Comment by askhokhar66 June 2017
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