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I'd also love to know how and when folks eat what to keep from feeling hungry. Today was rough. 4pm I was starving, but I ate healthy snacks and meals regularly throughout the day.
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I will work on increasing my protein. And maybe try some non caffeinated teas. Thanks!
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Perhaps I wasn't clear. I'm reducing my calorie and fat intake a lot right now. I'm talking about getting through the first couple of weeks of that. I'm eating consistently throughout the day, protein, veg, etc. I'm meal planning. I'm exercising. I'm drinking tons of water. I got all of that. What I need is something to…
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Thanks! Feel free to friend me to keep each other motivated. :)
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Coffee is a good one, but how do you all deal with the caffeine? Even decaf past a certain point in the day gets to me.
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20 calories for 8oz, plus the probiotics, is worth it for me. And it does suppress appetite. :)
