ahnamac Member

Replies

  • I'd also love to know how and when folks eat what to keep from feeling hungry. Today was rough. 4pm I was starving, but I ate healthy snacks and meals regularly throughout the day.
    in Appetite suppressants Comment by ahnamac May 2017
  • I will work on increasing my protein. And maybe try some non caffeinated teas. Thanks!
    in Appetite suppressants Comment by ahnamac May 2017
  • Perhaps I wasn't clear. I'm reducing my calorie and fat intake a lot right now. I'm talking about getting through the first couple of weeks of that. I'm eating consistently throughout the day, protein, veg, etc. I'm meal planning. I'm exercising. I'm drinking tons of water. I got all of that. What I need is something to…
    in Appetite suppressants Comment by ahnamac May 2017
  • Thanks! Feel free to friend me to keep each other motivated. :)
    in New and motivated Comment by ahnamac May 2017
  • Coffee is a good one, but how do you all deal with the caffeine? Even decaf past a certain point in the day gets to me.
    in Appetite suppressants Comment by ahnamac May 2017
  • 20 calories for 8oz, plus the probiotics, is worth it for me. And it does suppress appetite. :)
    in Appetite suppressants Comment by ahnamac May 2017
Avatar