cameronheel Member

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  • @marikaCL @nickyjp2 Welcome to the group. You will find a wealth of knowledge from the posters on here. This is only my third month doing the monthly running challenge and I have learned something new on this forum every day. @Celery73 Also a welcome to you. You say you will only jog or walk. If both of your feet are ever…
    in August 2017 Running Challenge Comment by cameronheel August 2017
  • July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5.........8.5 miles..........MTD 20.6 July 6.........3.1 miles..........MTD 23.7 July 7.........3.5 miles..........MTD 27.2 July…
    in July 2017 Running Challenge Comment by cameronheel August 2017
  • url=https://www.TickerFactory.com/exercise/wYz0UUZ/] [/url Posting to see if ticker works. August goal will be 125 miles which is about what I did for July. May be tough to get the miles in this month as I am starting a new job after 23 years with my old company. I am hoping to still get the time to run enough for my goal.
    in August 2017 Running Challenge Comment by cameronheel July 2017
  • @dudasd1973 @seanevan10 Welcome to the group and thank you for your service to the country. You sound somewhat like me in that I was in the Army and grew to hate getting up every morning and being forced to run, but now 30 years later I found the passion for running that I once had before joining the military. I only hate…
    in Introduce Yourself Comment by cameronheel July 2017
  • Definitely easier for me now. I'm 5'8 and started running when I was 225lbs. I could struggle to complete a 5K at this weight but that was my limit and my ankles and knees were always sore, as well as my back. I have since lost 60lbs and can comfortably run much faster and much greater distance without pain or soreness.…
    in Running before and after weight loss Comment by cameronheel July 2017
  • @_nikkiwolf_ Thanks for the feedback. I was considering using the plan in the 80/20 book by Matt Fitzgerald, but am open to other suggestions if anyone has had a good experience with another plan. I will take your advice and any plan I do start I will incorporate a two week buffer. Thanks again.
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5.........8.5 miles..........MTD 20.6 July 6.........3.1 miles..........MTD 23.7 July 7.........3.5 miles..........MTD 27.2 July…
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5.........8.5 miles..........MTD 20.6 July 6.........3.1 miles..........MTD 23.7 July 7.........3.5 miles..........MTD 27.2 July…
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • Prayers to Heather, you and your family. Hoping for a quick and successful recovery.
    in My wife- was training for a triathlon now in a wheelchair over night Comment by cameronheel July 2017
  • July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5.........8.5 miles..........MTD 20.6 July 6.........3.1 miles..........MTD 23.7 July 7.........3.5 miles..........MTD 27.2 July…
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5.........8.5 miles..........MTD 20.6 July 6.........3.1 miles..........MTD 23.7 July 7.........3.5 miles..........MTD 27.2 July…
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • Started 225lbs/34 BMI (Jan 17) class 1 obese, near the tippy top, almost class 2. Current 165lbs/25.1 BMI Overweight Goal 160 lbs/24.3 BMI Healthy This is just an initial goal, I may adjust once there. Oh so close to not being classed overweight. This will be the first time in probably 25 years.
    in Challenge - Change your BMI Classification Comment by cameronheel July 2017
  • Totally blown away by your transformation. You are truly an inspiration. I'm 50 and working on losing 70 lbs and am in awe of your accomplishments.
    in 1000 Day Consecutive Logging Streak and 204 Pounds Lost at 55! I have my health and life back! Comment by cameronheel July 2017
  • July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5.........8.5 miles..........MTD 20.6 July 6.........3.1 miles..........MTD 23.7 July 7.........3.5 miles..........MTD 27.2 July…
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • That is awesome. I completed C25K in Feb. and have run in three 5K races since then. Also slow is the way to go when you are completing the program. You are working on endurance to be able to complete the distance. The speed will come when your endurance and fitness improve. Good luck with the rest of the program. You are…
    in What's Your Most Recent NSV Comment by cameronheel July 2017
  • July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5.........8.5 miles..........MTD 20.6 July 6.........3.1 miles..........MTD 23.7 July 7.........3.5 miles..........MTD 27.2 July…
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • Got a couple. Got the 1.5 million step badge on my Garmin in three months. Running 20-25 miles a week really adds those steps up. Improved my best training 5K time to 26 minutes flat. Previous best was 27:30 and that was in a race, which is usually where I post my best times, so next competitive 5K I really hope to be in…
    in What's Your Most Recent NSV Comment by cameronheel July 2017
  • Lol, It was fun that night, but I remember the next day was terrible. It was a long time ago, but I think I blew off all my classes and stayed in bed until the afternoon. And also vowed "never again."
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • Also for anyone that likes an adult beverage, be careful with your consumption after donating, as the effects on you will be magnified. A lesson I learned in college the hard way.
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5.........8.5 miles..........MTD 20.6 July 6.........3.1 miles..........MTD 23.7 July 7.........3.5 miles..........MTD 27.2 July…
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5.........8.5 miles..........MTD 20.6 July 6.........3.1 miles..........MTD 23.7 July 7.........3.5 miles..........MTD 27.2 July…
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • @WandaVaughn your goal sounds a lot like mine. I'm 50 and plan on doing my 1/2 marathon while I am 51. My birthday is in October. I did not do the c210k app but slowly increased my distances on my own. I am up to 11 miles for my longer runs, so I plan on signing up for my 1/2 by the end of the year. Good luck in your…
    in Runners Comment by cameronheel July 2017
  • I finished C25K in Feb after not running for 30 years. I plan on running a 1/2 marathon next winter. Presently my long run is 10 miles. As per the posts above it is a good program to get you back into the running groove. Also does your user name stand for NC State beach girl? If so good luck from a fellow North Carolinian.
    in Runners Comment by cameronheel July 2017
  • July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5.........8.5 miles..........MTD 20.6 July 6.........3.1 miles..........MTD 23.7 July 7.........3.5 miles..........MTD 27.2 July…
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • Before Jan at 220ish. During June at 170. Counting on MFP and running with some strength training. Still want to lose down to 160.
    in before and after FACE edition Comment by cameronheel July 2017
  • @carolineb81 Congrats on your first race. And that is a great time. It is great you met your goal.
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5.........8.5 miles..........MTD 20.6 July 6.........3.1 miles..........MTD 23.7 July 7.........3.5 miles..........MTD 27.2 July…
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5.........8.5 miles..........MTD 20.6 July 6.........3.1 miles..........MTD 23.7 July 7.........3.5 miles..........MTD 27.2 July…
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5.........8.5 miles..........MTD 20.6 July 6.........3.1 miles..........MTD 23.7 July 7.........3.5 miles..........MTD 27.2 July…
    in July 2017 Running Challenge Comment by cameronheel July 2017
  • July goal 100 miles July 1.........4.1 miles..........MTD 4.1 July 2.........3.0 miles......... MTD 7.1 July 3.........5.0 miles..........MTD 12.1 July 4.........Rest Day..........MTD 12.1 July 5.........8.5 miles..........MTD 20.6 July 6.........3.1 miles..........MTD 23.7 July 7.........3.5 miles..........MTD 27.2 July…
    in July 2017 Running Challenge Comment by cameronheel July 2017
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