225 and obese to 187 and dropping
This weight loss has been done using MFP cal countining, running, initially on a C25K program and later 5 K runs 3X a week and some trail cycling on days I do not run. I am 5'8" and 50 years old. Images from Sept 2016. I weighed 225 and was in the obese classification. At this point I could not run more than a minute…
