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I'm 61 years old and I'm in pretty good shape; I'd like to lose 5-7 lbs and just can't seem to do it! I work out regularly, about 4 days a week - I lift heavy weights and force myself to do some cardio. I don't love working out - however, I love how it makes me feel afterwards. I've always done some type of activity. I've…
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I belong to WW and I really like it. Its educated me about nutrition and food. I enjoy the meetings and they don't push or even talk about their products. They're available on a shelf if you want them. I like having a real live person to answer my questions and I like trading recipes with the people in the group. The…
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Hi Everyone - I'm 61 years old. My entire life I never even thought about what I weighed. I've always been on slender side. Now? Please. In the past 2 years I've gained 9 lbs and am having an awful time trying to get rid of it. I looked up how many calories I should be eating to lose weight and its 1100! How does a person…
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So happy to hear from someone else who is quitting! I quit 7 months ago, I've gained 13 lbs, lost three lbs so far but it's so hard to get it off. I read that you gain weight even if you don't eat more because smoking increases your heart rate which burns calories so that coupled with eating more is a recipe for gaining…
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I joined WW back in March and I have only lost 3 pounds. I don't have a lot to lose - I will be happy with 10-12 lbs. Like @Suzettedl, I was getting discouraged. About 3 weeks ago I started counting calories and WW points. I was eating too many calories according to my TDEE, once I lowered my calories the weight starting…
