Replies
-
wow.. a stone in 10 days? I am not familiar with Ken diet but sounds brutal to me. I am trying to stick with 1-2 pounds a week weight loss. I did notice as soon as I started eating "cleaner" and fasting 1 day, my weight decreased by more than 4-5 pounds the first week! But I think it has to do with water weight. What I…
-
Yes, I am doing 2 days fasting per week (I stop eating evening day prior and do not eat anything until dinner next day). 5:2 allows 500 calories on 2 day fasting. I am also trying to eat clean on other 5 days and fit most meals in 8 hours out of 24, similar to 16:8. So far it's going great and seems easy to follow. Good…
