We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
wow.. a stone in 10 days? I am not familiar with Ken diet but sounds brutal to me. I am trying to stick with 1-2 pounds a week weight loss. I did notice as soon as I started eating "cleaner" and fasting 1 day, my weight decreased by more than 4-5 pounds the first week! But I think it has to do with water weight. What I…
-
Yes, I am doing 2 days fasting per week (I stop eating evening day prior and do not eat anything until dinner next day). 5:2 allows 500 calories on 2 day fasting. I am also trying to eat clean on other 5 days and fit most meals in 8 hours out of 24, similar to 16:8. So far it's going great and seems easy to follow. Good…
