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Try to fatigue your quadriceps (thighs) with exercises like leg extensions before doing the actual squat. If your quads are tired then your synergistic muscles will kick in and take over the brunt work, that way your hamstrings and butt will get more a workout from the squats then your thighs. Make sure to keep proper form…
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I mean it can be done, but really there is no practical reason to burn that amount of calories. You would have to eat an insane amount of food just to get enough calories to make up what you expend, and that isn't counting your BMR. So either you would have to eat a TON of food (think Michael Phelps), or you wouldn't be…
