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@TPetey55 sorry for the autocorrects kudos* and I used to eat bread* 3 times a day.
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@Gisel2015 Thanks for the information. And they performed both endoscopy and colonoscopy as I was vomiting three times a day for last couple of months . So they were thinking that it might b a sinister in my disgestive system. So after these and my blood tests came out then i was diagnosed with hiatus hernia and ulcer with…
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@TPetey55 First of all Qudos for your weight lose. That is some brilliant dedication and amazing results for uour efforts. I hope I can lose some of my weight as well. Before I started this challenge I used to eat vrwad 3 times a day but now when I have started my diet plan I am cutting down on breads, pastas, rice,…
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@Gisel2015 thank you. Oh yes I went to colonoscopy and my doctor gave me omeprazole. But she did not recommend me anywhere else nor did she explained what caused it. She said this medicine will help me with my situation and if not she will arrange a meeting for me. I felt better for a couple of weeks but now I dint think…
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@LINIA Can you share your diet plan with me? Actually I am searchin for a good diet plan but as you are following one will you please suggest me that? Thanks Again.
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@LINIA Thank you.
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@jenilla1 Exactly then you can understand how hard is it to avoid food you love. I am such a food lover and there Is no way I could give up on the foods I love. It has been such a difficult path but I am determined to lose weight and make myself feel better. Hopefully I will succeed... fingers crossed.
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@megdnoorman awww thanks for that. I will keep up with it.Thanks again for suggesting it. :smiley:
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@jenilla1 I hv been diagnosed with stomach ulcer. So I have been told to avoid many food items so I have to take care of it anyways. So I think it would be a life long thing. I wish .... fingers crossed. Thanks :smile:
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@corndog12345 really?????? Thats so great. I hope that I stick to the plan and get results. I am really happy to see your progress.
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@Alatariel75 Goal is to avoid all of em but in case I feel a need then I might consider these veggies/fruits.
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@Gisel2015 I am avoiding breads, naans,cakes, pastas, rice , noodles and all processed foods. Hopefully I stick by the plan and achieve my goals as I am really worried about my weight gain lately.
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@Gisel2015 I am gonna take lean meats like chicken and fish mostly grilled or cooked in olive or coconut oil. I am not gonna take the veggies which are high in starch or carbs . For fruits I am only sticking to berries and for veggies I am gonna take spinach, broccoli/cauliflower, kale and celery.
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What multivitamin should I take? I am taking A-Z multivitamin. Is there anything specific?
