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Lots of issues. I myself think Jason Fung is on to it. May suggest you check out www.optisingnutrition.com the gentleman is an engineer and approached it brilliantly. It ties to insulin response to various foods. Not glucose. I am not doing it service by my explanation. But do. Check in to it. Keep up the effort
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Hello MJ, I am in a similar position. I'm restarting after going astray. I'm looking to lose 100. Count me in for added support. Good luck! Keep in touch. Russ
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Found it. Key up: optimisingnutrition.com/tag/insulingenic-foods/ Hope this helps. Russ
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Fwiw, also check the insulingenic foods you are consuming. This will help you control your BG as a well. I'll have to research the site again and post it. Sorry.
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Never found a dish yet that cheese could not dress up a bit!
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Check Dr. McNally protein requirements given by height formula. I recall it for men, not for women . You may be turning the excess protein to fat storage because your insulin levels may also out of range. Good luck
