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Well, apparently I am losing in a totally different way this time. I used to lose 1-2 lbs a week.... this time it seems like nothing for a week or 2 and then suddenly a 4-5 lb weight loss. So weird. But I lost another 4.5, so I'll take it.
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Oh damn--- TRIGGER. Talk about a trigger, I walked into my office and it smelled like red twizzlers. My office mates were binging. ARRRGGGGHHHH! I resisted! (Small NSV)
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Thank you. My activity level is about the same. I work as an activities assistant, so run an exercise program 5 x week, (It involves a lot of stretching, bending and chasing) and I walk 5-7 miles a day at work for my job, often hurrying---Always hurrying (I can't say no to a residents needs, so have to make it to another…
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I appreciate everyone's honest feedback. I love that this community doesn't sugar coat things, lol.
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I am weighing meat and such, fruit is measured in cups and I don't weigh my eggs or avocados. I buy the tiny avocados in the bags that come in the 3-packs. I measure out my salad dressings and rarely use other condiments. My eggs are fresh from my chickens and they lay medium eggs, but sometimes some are a bit bigger, so I…
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Thank you.
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I would love insight! I am splitting the 1300 calories as breakfast, morning snack, lunch, afternoon snack, dinner, evening snack. I personally have found (in the past) that with a severely restricted diet, it is best to continually feed my body a little bit at regular intervals....…
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Thank you for all of this information. I am going to dive into it and see what I can make of it all! I am post-menopausal. I don't take any hormones. I do have Lupus, but at this point am medication free. I drink a gallon of water a day, making sure 4 cups of that is green tea. I have been on here for 2 months, but doing…
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Well, It's been 2 months logging here, but another month before. I exercise and eat a healthy 1300 calories as well as drinking a gallon of water daily. I thought having expectations of 1.5-2 lbs a week in the beginning was realistic, as I have 80 lbs to lose. I understand that as I get closer to a goal weight it would be…
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Thank you all for your insight. I guess I am remembering how quickly I lost 10 years ago.... I was younger. I am exercising, I just don't eat my exercise calories. I weigh and measure EVERYTHING! My husband has lost 30 lbs in the same amount of time... I know men lose faster, but gosh, he's catching up to my weight and…
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My new favorite is : 2 C Unsweetened vanilla almond milk 2 Scoops GNC Total Lean Vanilla Protein Powder 2 Packets Splenda and 8 double strength coffee ice cubes. Tastes just like a coffee coolata from Dunkin donuts! 260 Calories, 19 carbs, 8 fat, 27 protein, 9 fiber and 3 sugar. I get my coffee AND my breakfast all in one…
