Replies
-
05/23 183.6 lbs - 83.3 kgs 05/24 183.2 lbs - 83.1 kgs Walk-Run 7.4 km yesterday (2km walk + 3 X 1km run -1km walk) 05/25 183.6 lbs - 83.3 kgs Weight training 60 minutes + intervals running walking 30 minutes 05/26 182.5 lbs - 82.8 kgs Rest day yesterday 05/27 05/28 05/29 05/30 05/31 06/01
-
Day Weight Comments 05/23 183.6 lbs - 83.3 kgs 05/24 183.2 lbs - 83.1 kgs Walk-Run 7.4 km yesterday (2km walk + 3 X 1km run -1km walk) 05/25 183.6 lbs - 83.3 kgs Weight training 60 minutes + intervals running walking 30 minutes 05/26 05/27 05/28 05/29 05/30 05/31 06/01
-
Day Weight Comments 05/23 183.6 lbs - 83.3 kgs 05/24 183.2 lbs - 83.1 kgs Walk-Run 7.4 km yesterday (2km walk + 3 X 1km run -1km walk) 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
-
Day Weight Comments 05/23 183.6 lbs - 83.3 kgs 05/24 05/25 05/26 05/27 05/28 05/29 05/30 05/31 06/01
