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Feel free to add me
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Add me
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I do eat lots of veggies and fruits but i am used to eating high volume food thats why i do intermittent fasting
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Keto sucks
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Hi my goal was also to lose 77 lbs I have lost 33 lbs in 6 months i followed macro split of 50%30%20 and did intermittent fasting i was also on a calorie deficit of 500 I did cardio and weight training i also had some cheat days in between. So i will say its possible to lose weight while being on low fat diet. Ketogenic is…
