BobPulaski Member

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You got enough of that to share?

^Ninja Edit :smile: I saw that.

Phone case image resembles body (a good thing).

Thick. Solid. Tight.

Took pic after Valentine's Day activities.

Possible corporate villain

Delicious trouble

Another Chicagoan here. Hi.

Another good one is to know when she needs a good schtupping vs. "making love."

A good husband/partner would know what she likes, obv :-D

This is husbandry 101. If bros DON'T do these things they are remedial/weak/beta husbands. More advanced tactics include adapting to her many moods that can spring up out of nowhere for no rational reason and coming out on the other end unscathed.

Most people don't care if something is healthy or not as long as they lose weight or are what they consider in shape. Kind of doesn't matter which "plan" a person chooses or which book they read. If they lose weight, they are satisfied. Many people on this website actually care about health vs. simply how they look but in…

Excellent job.

Unless she binged & purged or starved herself (which she indicated she didn't), I don't really believe in people losing weight too fast. Some people lose faster than others and if you have a huge amount to lose obviously it comes off fast since a person with so much to lose was probably doing zero exercise and eating…

P.S. I don't mean to come off sounding like a hard butt :smiley: I'm not at all. When I started my "journey" I was completely committed and exercised alone in my basement before anyone else woke up and had no support buddies or anything and no MFP. I didn't look for recipes to make food more appetizing. I ate real food (no…

^This That's the best summary I've read and the best advice you can take from this thread. You just have to do it. You want an extra cupcake? Too bad. People are eating bacon around you and you want more but it'll put you over what you're allowed? So sorry. You want to lose weight more, right? It's not easy but you just…

Amazing accomplishment. That's an awful lot of weight! Do you plan to start exercising at some point?

Additionally, to make a huge difference at a gym you need to REALLY know what you're doing. How often do you see people lazily pedaling a stationary bike while reading or spending an hour on an elliptical and not breaking a sweat? If you get one of the DVDs I mentioned (or any DVD) all you do is follow along and they tell…

Jillian Michaels 30 Day Shred or Jillian Michaels Ripped in 30. Half an hour in the comfort of your own home and they probably cost about $10 each. I've lost over 80 pounds with those DVDs and of course watching my food. A local library might even have them.

This is completely off topic but how do I look up which threads I've posted in? I admit I am normally a lurker.

I lost 52 pounds in 3 months. I wouldn't encourage anyone to try and do that but my situation is different. I used to be in shape so I knew what did and didn't work for my body. One day I got so sick of being fat I decided to go back to my old healthy ways. I kept track of everything I ate and exercised 4 times per week.…

Summary: 1. Do keto if you have a medical reason to or feel like you don't want to count calories and still lose weight 2. Maintain a consistent calorie deficit if you simply want to lose weight and have a wider variety of food available to you