victorious55 Member

I would love to be a part of the spring challenge!

We are a very supportive family that care for each other.

Yes, these three simple rules will change your life. Come join us!

Please sign me up

This is the best group. 3 simple rules that works for weight lose, and maintenance. A group of very supportive friends that are of the same mind.

This challenge has kept me focus especially during my most stressful period. The rules are simple but very effective.

@takinitalloff, you've said it the best. I am on maintenance . But this group has helped stay focus during stresses and life challenges. These past few months, I have depended on these 3 simple accountability principles to stay afloat. Come try it for at least 2 months. You will not regret it.

I agree with these truth. This group has really help me in my maintenance.

So true :)

Looking for accountability? Then this group is the best. I have being a member for some years now and it's been the best decision. Just 3 simple rules that can help you lose and also maintain. Come try it out for a month!

Yes, this is the group for accountability, support, and advice. There is no judgment or competitions. These simple 3 rules are applicable to beginners and those maintaining. These rules have help me in my maintenance. Come try it out for yourself.

Wow O! Donna, well said! You spoke my "feelings" today. Thank you. April 27, 2023 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Habits to maintain this month: Kitchen Closed? Yes Did you go "nuts" with nuts today? No (11…

April 18, 2023 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Habits to maintain this month: Kitchen Closed? Yes Did you go "nuts" with nuts today? No (11 days -free) Within Sugar macro today? Yes (11 days) Pass day 3/3…

April 18, 2023 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Habits to maintain this month: Kitchen Closed? Yes Did you go "nuts" with nuts today? No (11 days -free) Within Sugar macro today? Yes (11 days) Pass day 3/3…

April 17, 2023 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Habits to maintain this month: Kitchen Closed? Yes Did you go "nuts" with nuts today? No (10 days -free) Within Sugar macro today? Yes (10 days) Pass day 3/3…

April 16, 2023 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Habits to maintain this month: Kitchen Closed? Yes Did you go "nuts" with nuts today? No (9 days -free) Within Sugar macro today? Yes (9 days) Pass day 3/3…

Add a form of protein to it, remove the banana, and increase the berries to give you the 300.

Hmm, that special time of the month! NSVs I think I got one of the Bingos for my NSV- "IMPROVE REGULARITY". The past few months of working on a very important project has stretched me "much" so that my healthy habits have bee challenged. Thank God for some well established habits that pull me through. I can't wait to read…

April 15, 2023 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Habits to maintain this month: Kitchen Closed? Yes Did you go "nuts" with nuts today? No (8 days -free) Within Sugar macro today? Yes (9 days) Pass day 3/3…

Happy Birthday @jamcnewman

April 14, 2023 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Habits to maintain this month: Kitchen Closed? Yes Did you go "nuts" with nuts today? No (7 days -free) Within Sugar macro today? Yes (8 days) Pass day 3/3…

Hello @IsraaQ, welcome. This is a very supportive and encouraging group. Some people here are maintaining while others are on the same journey as you. What we have all discovered is that these 3 rules works whether you are maintaining or losing.* Do an exercise of at least 20 minutes a day (you spread it out 5mins here,…

April 13, 2023 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Habits to maintain this month: Kitchen Closed? Yes Did you go "nuts" with nuts today? No (6 days -free) Within Sugar macro today? Yes (7 days) Pass day 3/3…

April 12, 2023 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Habits to maintain this month: Kitchen Closed? Yes Did you go "nuts" with nuts today? No (5 days -free) Within Sugar macro today? Yes (6 days) Pass day 3/3…

April 11, 2023 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Habits to maintain this month: Kitchen Closed? Yes Did you go "nuts" with nuts today? No (5 days -free) Within Sugar macro today? Yes (6 days) Pass day 3/3…

April 10, 2023 Did I exercise for at least 20 minutes? No Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Habits to maintain this month: Kitchen Closed? Yes Did you go "nuts" with nuts today? No (5 days -free) Within Sugar macro today? Yes (6 days) Pass day 3/3 (this…

Thank you!

Planned pass day April 9, 2023 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Habits to maintain this month: Kitchen Closed? Yes Did you go "nuts" with nuts today? No (5 days -free) Within Sugar macro today? Yes (6 days)…

April 8, 2023 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Habits to maintain this month: Kitchen Closed? Yes Did you go "nuts" with nuts today? No (5 days -free) Within Sugar macro today? Yes (6 days) Pass day 1/3 (this…

April 7, 2023 Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes Habits to maintain this month: Kitchen Closed? Yes Did you go "nuts" with nuts today? No (5 days -free) Within Sugar macro today? Yes (6 days) Pass day 0/3 (this…