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kiana_k_king Member

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  • Hi! Count me in, just got back on keto and I need a challenge to kickstart my discipline again. CW:189lbs GW:146lbs End of June GW: 175 6/02 6/09 6/16 6/23 6/30
    in Keto June Challenge Comment by kiana_k_king June 2019
  • Hey girl, I'm just getting started on eating keto and decided that combining it with a 16:8 IF eating schedule is my plan. We'll see how it goes! I've heard so many good things and I personally can live without breakfast. I have read though that, it's super important to make sure you eat exactly to your keto diet within…
    in Anyone doing an intermittent fasting method? Comment by kiana_k_king May 2017
  • I'm in! This is exactly what I've been looking for. A keto weight loss challenge. I'm looking to lose 10lbs or more in the next 30 days. My goal weight is still far. But 10lbs a month is always my goal. And 27g carbs is my goal, if I remember correctly. You can calculate your keto macro needs online and get the exact…
    in 30 Day Low Carb (Keto) Weight loss Challenge - Start Monday May 8 Comment by kiana_k_king May 2017
  • Okay, I'm in! My bday is June and I need this May Challenge for some extra help! Gym x3 days a week Lose 10lbs by the end of May Finally be able to do a real freaking pushup! And 10 of them, at that. Here we go! Good luck and keep up the good work everyone. And p.s. anyone on keto or LCHF diet I'm all ears for advice lol.…
    in Motivated May 2017: Week 2 (5/8-5/14) Comment by kiana_k_king May 2017
  • I'm back to MFP and started keto two days ago. Just started feeling the sugar withdrawls and trying to just power through it. Would love some buddies too! Add me if you like :smile:
    in Looking for KETO buddies Comment by kiana_k_king May 2017
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