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Ballster_7 click on this link. https://www.atkins.com/how-it-works/library/articles/how-to-do-atkins-right-10-mistakes-to-avoid Atkins is a low carb high fat diet. You get to eat 20 carbs a day. It's perfect for me because I'm diAbetic and need low carb . Once you start eating low carbs your body goes into ketosis and…
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Hello :) I'm on Atkins. I started Atkins on 4/3/17. I needed a low carb diet to lower my sugar. Love the plan , it fits my needs perfectly :)
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I'm also following a low carb high fat diet (Atkins) I just completed 1 month on Atkins. Your cravings will go away after the first week. I didn't think it was possible but I no longer crave sweets etc. good luck! Message me if u need meal ideas etc :)
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Just figured out how to post lol it's my first day sorry . There's a few things you can do to satisfy your sweet tooth. Snack on sugar free jell-0, eat peanut butter with celery . Search for the powder kind . 2tbsp of the powdered mix is 1 carb. You mix it with water .Totally worth it ! I've lost 15.8 pounds in 3 weeks on…
