acopeland321 Member

I try and drink more water, but also women burn around 15% more the days around ovulation and the few days after their time of the month begins which can allow for an extra treat if needed. I'd say don't go overboard but a treat won't hurt, especially when you feel scrappy anyway.

Maybe not have a few cheeseburgers and hot dogs? That seems excessive. I would say just have a cheeseburger OR a hotdog and enjoy some of the sides too, within reason. Don't worry about going over today, it happens from time to time.

I weight every 1-3 days. Lets me know about fluctuations. It usually changes within 2-3lbs throughout the week up and down, and when I'm nearing my time of the month it can go up about 5-8lbs from my average.

I use regular oats, they can still he microwaved, but they are unsweeted. I usually add a tablespoon of unsweetened peanut butter and it makes it filling and tasty. No added sugar.

This is so true. Especially for women around different times in their cycles.

Thanks!

Thank you!!

Way to go!!!! Just remember to properly stretch after to avoid any injuries as you continue your journey! Best of luck!

Thanks!!! I was thinking about trying it by distance, like half a block further or something each day.

I blend mine with half a banana (whole if small), some almond milk, and a couple ice cubes for texture. Fills me up better that way and gets me through busy mornings. I have them 2-3 days a week. It's useful to have around for on the go or to sip while you get ready.

My sister gained about 20lbs-30lbs on depo, all in jer stomach and arms. The weight gain slowed down after the first 6months or 2 cycles of the shots.

Around 112-116 I think. I'm currently at 122-123 and would like to lose around 5 more before I focus on tightening and toning. I would like to be a juniors 3 and woman's size 2, but we will see.

I've heard that the last place you gained weight/fat is the first place to lose the weight/fat. Just keep doing what you are doing and maybe try some strength training and work on correcting posture if there are any issues there. This can help belly fat be a lot less noticeable if you are standing tall and not hunched over.

I noticed this too, although the doctors scale is probably much more accurate.

My face is always fat.lol. On the bright side everyone thinks I'm younger because of my chubby cheeks.

I am between a pear and hourglass (shoulders and hips are same width, but small chest) my ratio is .66 at 5'2. I would like to lose abother 2 inches off my hips but my waist is fine I think aside from a slight lower belly pooch.

5'2.5 34-24-36. I would like smaller hips, to match my waist a but more.

You'll do amazing!! You got this! Best of luck to you!!

Amazing!! We are both 5'2! It's tough being a shorty sometimes.

I drink calorie free sparkling water with a little like squeezed into it. It's delicious. Best of luck to you!!!

You can add me!!