Replies
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1 September 12 km walk 2 September 21 km walk 3 September 17 km walk 4 September 17 km walk 5 September 23 km walk 6 September 20 km walk 7 September 15 km walk 8 September 15 km walk 9 September rest day 10 September 18 km walk 11 September 17 km walk 175 km in total out of 250km
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September 1 - 12 km September 2 - 21 km September 3 - 17 km September 4 - 17 km September 5 - 23 km September 6 - 20 km September 7 - 15 km September 8 - 15 km September 9 - rest day September 10 - 18 km Total 158 km
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1 September 12 km walk 2 September 21 km walk 3 September 17 km walk 4 September 17 km walk 5 September 23 km walk 6 September 20 km walk 7 September 15 km walk 8 September 15 km walk 9 September rest day 10 September 18 km walk 158 km in total out of 250km
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September 1 - 12 km September 2 - 21 km September 3 - 17 km September 4 - 17 km September 5 - 23 km September 6 - 20 km September 7 - 15 km September 8 - 15 km September 9 - rest day Total 140 km
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1 September 12 km walk 2 September 21 km walk 3 September 17 km walk 4 September 17 km walk 5 September 23 km walk 6 September 20 km walk 7 September 15 km walk 8 September 15 km walk 9 September rest day 140 km in total out of 250km
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September 1 - 12 km September 2 - 21 km September 3 - 17 km September 4 - 17 km September 5 - 23 km September 6 - 20 km September 7 - 15 km Total 125 km
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1 September 12 km walk 2 September 21 km walk 3 September 17 km walk 4 September 17 km walk 5 September 23 km walk 6 September 20 km walk 7 September 15 km walk 125 km in total out of 250km
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1 September 12 km walk 2 September 21 km walk 3 September 17 km walk 4 September 17 km walk 5 September 23 km walk 6 September 20 km walk 110 km in total out of 250km
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September 1 - 12 km September 2 - 21 km September 3 - 17 km September 4 - 17 km September 5 - 23 km September 6 - 20 km Total 110 km
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September 1 - 12 km September 2 - 21 km September 3 - 17 km September 4 - 17 km September 5 - 23 km Total 90 km
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1 September 12 km walk 2 September 21 km walk 3 September 17 km walk 4 September 17 km walk 5 September 23 km walk 90 km in total out of 250km
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4 September 17 km walk 67 km in total
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Goal 250 km 1 September 12 km walk 2 September 21 km walk 3 September 17 km walk
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September 1 -Stairmarster/walking - 2 hours September 2 - Stairmaster 30 minutes/ pt session 1 hour September 3 - Stairmaster/walking - 2 hours
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Hi everyone looking forward to staying focused and being accountable. September 1 - 12 km September 2 - 21 km September 3 -
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Definitely. The guns are activated :-)
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Love the treadmill. Walking at 6 km and putting the incline up every 10 minutes for 90 minutes.
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Thats what I'm like. Trying to juggle everything so i stay on track.
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Well done.
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Im 5 foot 6 and a half. My ideal weight is between 62 and 65 kg. Its a size 8 and I'm on the lean side. I'm currently about 73 kg so around 10 kg to go and then maintenance. Will be alot more careful of not letting my weight get away from me. Must say that even though I'm dieting and exercising I'm enjoying it and how my…
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Ive lost 22 kg and still have 10 kg to go. As I'm loosing weight my skin is shrinking and I'm toning up as well as I'm doing strength training - compound exercises and isolating exercises. I still have away to go. I'll probably have a bit of a pot belly but thats from having children not from weight gain or loss. As I've…
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They are both good. Lifting weights tones and gives you nicely defined muscles and increases your metabolic rate for quite awhile afterwards. Cardio likewise tones muscles up predominantly calves, legs and butt. It burns heaps of calories straight up. I do both strength training twice a week and cardio 4 x a week and have…
