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Replies
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Hi put me down for 300 km again. Thank you for all your efforts Janet and Dave.
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km run April 6 - 16 km run / strength training April 7 - rest day April 8 - 5 km club run April 9 - 20 km run April 10 - 20 km run April 11 - rest day April 12 - rest day April 13 - 14 km run / strength training…
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km run April 6 - 16 km run / strength training April 7 - rest day April 8 - 5 km club run April 9 - 20 km run April 10 - 20 km run April 11 - rest day April 12 - rest day April 13 - 14 km run / strength training…
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Well done Janet on your half marathon. Happy it went well for you.
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km run April 6 - 16 km run / strength training April 7 - rest day April 8 - 5 km club run April 9 - 20 km run April 10 - 20 km run April 11 - rest day April 12 - rest day April 13 - 14 km run / strength training…
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km run April 6 - 16 km run / strength training April 7 - rest day April 8 - 5 km club run April 9 - 20 km run April 10 - 20 km run April 11 - rest day April 12 - rest day April 13 - 14 km run / strength training…
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km run April 6 - 16 km run / strength training April 7 - rest day April 8 - 5 km club run April 9 - 20 km run April 10 - 20 km run April 11 - rest day April 12 - rest day April 13 - 14 km run / strength training…
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km run April 6 - 16 km run / strength training April 7 - rest day April 8 - 5 km club run April 9 - 20 km run April 10 - 20 km run April 11 - rest day April 12 - rest day April 13 - 14 km run / strength training…
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km run April 6 - 16 km run / strength training April 7 - rest day April 8 - 5 km club run April 9 - 20 km run April 10 - 20 km run April 11 - rest day April 12 - rest day April 13 - 14 km run / strength training…
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km run April 6 - 16 km run / strength training April 7 - rest day April 8 - 5 km club run April 9 - 20 km run April 10 - 20 km run April 11 - rest day April 12 - rest day April 13 - 14 km run / strength training…
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km run April 6 - 16 km run / strength training April 7 - rest day April 8 - 5 km club run April 9 - 20 km run April 10 - 20 km run April 11 - rest day April 12 - rest day April 13 - 14 km run / strength training…
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km run April 6 - 16 km run / strength training April 7 - rest day April 8 - 5 km club run April 9 - 20 km run April 10 - 20 km run April 11 - rest day April 12 - rest day April 13 - 14 km run / strength training…
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km run April 6 - 16 km run / strength training April 7 - rest day April 8 - 5 km club run April 9 - 20 km run April 10 - 20 km run April 11 - Strength training Distance completed 125 km - goal 300 km. No running…
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km April 6 - 16 km run / strength training April 7 - rest day April 8 - 5 km club run April 9 - 20 km run April 10 - 20 km run Distance completed 125 km - goal 300 km.
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km April 6 - 16 km run / strength training April 7 - rest day April 8 - 5 km club run April 9 - 20 km run Distance completed 105 km - goal 300 km.
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km April 6 - 16 km run / strength training April 7 - rest day April 8 - 5 km club run Distance completed 85 km - goal 300 km.
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km April 6 - 16 km run / strength training Distance completed 80 km - goal 300 km.
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run April 5 - 18 km Distance completed 64 km - goal 300 km.
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run / strength training April 4 - 21 km run Distance completed 46 km - goal 300 km.
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April 1 - rest day April 2 - 7 km walk April 3 - 18 km run Distance completed 25 km - goal 300 km.
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Happy April everyone. Please put me down for 300 km.
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March 1 - 14 km run March 2 - 5 km walk March 3 - rest day March 4 - 5km club run/16 km walk March 5 - 18 km run March 6 - 20 km run March 7 - 10 km run March 8 - rest day March 9 - 5 km walk / strength training March 10 - rest day March 11 - 5 km club run/ strength training March 12 - 12.5 km /strength training March 13 -…
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March 1 - 14 km run March 2 - 5 km walk March 3 - rest day March 4 - 5km club run/16 km walk March 5 - 18 km run March 6 - 20 km run March 7 - 10 km run March 8 - rest day March 9 - 5 km walk / strength training March 10 - rest day March 11 - 5 km club run/ strength training March 12 - 12.5 km /strength training March 13 -…
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March 1 - 14 km run March 2 - 5 km walk March 3 - rest day March 4 - 5km club run/16 km walk March 5 - 18 km run March 6 - 20 km run March 7 - 10 km run March 8 - rest day March 9 - 5 km walk / strength training March 10 - rest day March 11 - 5 km club run/ strength training March 12 - 12.5 km /strength training March 13 -…
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March 1 - 14 km run March 2 - 5 km walk March 3 - rest day March 4 - 5km club run/16 km walk March 5 - 18 km run March 6 - 20 km run March 7 - 10 km run March 8 - rest day March 9 - 5 km walk / strength training March 10 - rest day March 11 - 5 km club run/ strength training March 12 - 12.5 km /strength training March 13 -…
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March 1 - 14 km run March 2 - 5 km walk March 3 - rest day March 4 - 5km club run/16 km walk March 5 - 18 km run March 6 - 20 km run March 7 - 10 km run March 8 - rest day March 9 - 5 km walk / strength training March 10 - rest day March 11 - 5 km club run/ strength training March 12 - 12.5 km /strength training March 13 -…
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March 1 - 14 km run March 2 - 5 km walk March 3 - rest day March 4 - 5km club run/16 km walk March 5 - 18 km run March 6 - 20 km run March 7 - 10 km run March 8 - rest day March 9 - 5 km walk / strength training March 10 - rest day March 11 - 5 km club run/ strength training March 12 - 12.5 km /strength training March 13 -…
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March 1 - 14 km run March 2 - 5 km walk March 3 - rest day March 4 - 5km club run/16 km walk March 5 - 18 km run March 6 - 20 km run March 7 - 10 km run March 8 - rest day March 9 - 5 km walk / strength training March 10 - rest day March 11 - 5 km club run/ strength training March 12 - 12.5 km /strength training March 13 -…
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March 1 - 14 km run March 2 - 5 km walk March 3 - rest day March 4 - 5km club run/16 km walk March 5 - 18 km run March 6 - 20 km run March 7 - 10 km run March 8 - rest day March 9 - 5 km walk / strength training March 10 - rest day March 11 - 5 km club run/ strength training March 12 - 12.5 km /strength training March 13 -…
