March 2018 Move Your @$$ Challenge
Options
Replies
-
3/19 - 11 miles
3/20 - 6 miles
3/21 - 6 miles
3/23 - 10 miles
3/24 - 6 miles
3/25 - 10 miles
148/150
Sorry for all the continued snow everyone is getting up North! While I grew up in OH, I have been in FL for 24 years now. While i do miss the snow, I don't think I would be able to drive in it without white knuckling it the whole time.1 -
3/25
2.5 miles
3/26
22.96 miles
567.16 miles MTD1 -
March 1 - 14 km run
March 2 - 5 km walk
March 3 - rest day
March 4 - 5km club run/16 km walk
March 5 - 18 km run
March 6 - 20 km run
March 7 - 10 km run
March 8 - rest day
March 9 - 5 km walk / strength training
March 10 - rest day
March 11 - 5 km club run/ strength training
March 12 - 12.5 km /strength training
March 13 - 16 km run
March 14 - strength training
March 15 - 22 km run
March 16 - 16 km run / strength training
March 17 - rest day
March 18 - 10 km run
March 19 - 18 km run
March 20 - 16 km run / strength training
March 21 - 10 km run
March 22 - 24 km run
March 23 - 6 km run / strength training
March 24 - 12 km walk
March 25 - rest day
March 26 - 16 km run
March 27 - 19 km run
Completed 295 km - Goal 300 km1 -
-
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
============================
Like Janet said...lots of folks are extremely close to GOAL! I only have 1 mile left and expect to get that done (and then some!) tomorrow morning!!
@KAR328 - That's wonderful to hear about your 5K! I'm glad you were able to stick to your own pace without the accompanying angst as others move ahead. I think I may have told you about the story of me not letting the Navy guy in pink tights and pink tshirt pass me in a 5K in my younger days while in the Marine Corps and it almost killed me ... trying to get ahead of him again and stay that way... I'd be much more chill about it these days!
I took a rest day Saturday and lifted and did a 1 mile treadmill walk/run yesterday followed by another rest day today. I had a car appointment this morning. Back at it tomorrow!
Dave
1 -
-
darkrider42 wrote: »[
@KAR328 - That's wonderful to hear about your 5K! I'm glad you were able to stick to your own pace without the accompanying angst as others move ahead. I think I may have told you about the story of me not letting the Navy guy in pink tights and pink tshirt pass me in a 5K in my younger days while in the Marine Corps and it almost killed me ... trying to get ahead of him again and stay that way... I'd be much more chill about it these days!
I took a rest day Saturday and lifted and did a 1 mile treadmill walk/run yesterday followed by another rest day today. I had a car appointment this morning. Back at it tomorrow!
Dave
I hadn't heard that story @Dave, wish there was photographic evidence of it. The bigger test is in a few weeks, that race is 4 miles and has one of my trainer's other clients in it, she's got the height, weight, speed, and a lot of other things going for her that get to my psyche, yes I'm jealous, and I need to work on that.
Yesterday I did goat yoga, and had a huge amount of fun doing it. Didn't get a lot of yoga done, but laughed and hugged goats like crazy.
adding 2.5 miles today in Boot Camp - one of those circuit themed classes where you run laps between each one. The last one sucked, you get back from running 3 laps, do two of all seven exercises which takes about a minute and a half, then out on the track for another 4! It's fun though.
1 -
-
-
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
============================
Yes! That's @KARID1114, @KAR328, @DJMICHEALS and @ME making GOAL!! :drinker: On to bonus miles!
@KAR328 - I saw goat yoga on the news a few days ago and that does look like fun!!
@CPANUS - You're closing in on your goal nicely!
About four and a half days left in the month...do what you can, everyone!
I upped my mixed treadmill workout to 2.0 miles of Walk3/R1 and then did 3 miles on the bike.
Dave
3 -
25 March 4.04 miles
26 March 3.98 miles
MTD 19.93
1 -
March 1 - 14 km run
March 2 - 5 km walk
March 3 - rest day
March 4 - 5km club run/16 km walk
March 5 - 18 km run
March 6 - 20 km run
March 7 - 10 km run
March 8 - rest day
March 9 - 5 km walk / strength training
March 10 - rest day
March 11 - 5 km club run/ strength training
March 12 - 12.5 km /strength training
March 13 - 16 km run
March 14 - strength training
March 15 - 22 km run
March 16 - 16 km run / strength training
March 17 - rest day
March 18 - 10 km run
March 19 - 18 km run
March 20 - 16 km run / strength training
March 21 - 10 km run
March 22 - 24 km run
March 23 - 6 km run / strength training
March 24 - 12 km walk
March 25 - rest day
March 26 - 16 km run
March 27 - 19 km run
March 28 - 21 km run
Completed 316 km - Goal 300 km1 -
-
3.8 mile walk today
MTD - 74.5/751 -
-
-
Yes, I've picked up that last 1/4 mile and another 4.75 more too. I'm glad I did, tomorrow I'm overbooked at work for 11 hours.
March total 54.75 miles.
Hope Everyone has a wonderful week!1 -
Oh boy am I slack! But still been running!
11 Mar 9.1 (missed it last update!
13 Mar 3.8
14 Mar 9.5
15 Mar 7
16 Mar 2.55
17 Mar 5.14
18 Mar 9.4
19 Mar 6.52
20 Mar 3.93
21 Mar 6.55
22 Mar 6.53
23 Mar 3.29
24 Mar 17.4 - 1/2 marathon
25 Mar 4.1
26 Mar 3.1
27 Mar 4.9
28 Mar 5.7
MTD 191.5 miles
1 -
=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
============================
AWESOME! Now making GOAL are @VHUBER, @POWER0304, @BELLE_74, @TAXMOM9093 and @LEANZ! And @FUTURE_ROCKSTAR did too then upped her goal! :drinker:
Great job everyone! Still a good 3 or 4 days left to get your miles done...of the regular or bonus variety!
Had an early phone meeting this morning so no gym, but will get out for a good walk this afternoon. And I couldn't stand it any longer so even though they dropped our forecast high from 51F to 48F, I decided to ride my motorcycle to work anyway. A little on the cool side, but it felt great and I was smiling ear-to-ear.
Dave
3
This discussion has been closed.