April 2018 Move Your @$$ Challenge
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April 8: Adding 13 miles of walking and x bike
April 9: Adding 15 miles of walking and x bike
April 10: Adding 13 miles of walking and x bike
TTD: 126 miles
Happy birthday Susan and all the best for your cycling event!
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April 1 - rest day
April 2 - 7 km walk
April 3 - 18 km run / strength training
April 4 - 21 km run
April 5 - 18 km run
April 6 - 16 km run / strength training
April 7 - rest day
April 8 - 5 km club run
April 9 - 20 km run
April 10 - 20 km run
April 11 - Strength training
Distance completed 125 km - goal 300 km.
No running for the next couple of days for me as I begin tapering for my first half marathon on 22nd of April. It's going to be interesting to see how I cope with it.
Congrats on your first half. Just keep your expectations realistic and you will do great. I just wanted to finish mine and that was the real victory. The battle is the training and you’ve done that. Now on to the taper tantrums.
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10 April 4.13 miles
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Still wasn't feeling well enough to get to the gym today. I sure hope it passes soon.
Dave0 -
5k yesterday and another 4K today bring my total to 25K for April0
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11th April
Walked 7.62 miles
Total to date 62.75 miles walked
Sorry for whoever is doing the update today. I got it wrong last time and added 10 miles too many. Should have been 55.13. Todays total should be correct1 -
Hope you are feeling better soon Dave1
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04/08 - 7.10
04/09 - 4.58
04/10 - 7.69
Hope everyone is having a good week.
Chris1 -
No running for the next couple of days for me as I begin tapering for my first half marathon on 22nd of April. It's going to be interesting to see how I cope with it.
Congrats on completing the training! I'm also running a half marathon on the 22nd, but it's not my first and it's been so hot in Florida I haven't trained much at all. I suspect there will be walking involved LOL. Have a great run. I'm so excited for you!
I did ride my bike into town today so that puts me at 54/75. I'm going to open up my NY house this weekend and it's 50F there, so I'm hoping to get in one more long run before the race.
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2.5 miles
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APril 11: Adding 14miles today. I really pushed the walking and running miles today and my knees are a bit sore.
TTD: 140 miles
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3 on foot & 5.5 from ex bike plus the interval class.
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04/08 - 23.0 miles turbo trainer
04/09 - 25.0 miles turbo trainer
04/10 - 25.0 miles turbo trainer
04/11 - 25.0 miles turbo trainer
Total: 239.0 miles
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally on the board at 7 miles out of 250.
Adding 13 miles for 20 out of 250.
Adding 15 miles for 35 out of 250.
Adding 7 miles for 42 out of 250.
Adding 12 miles for 54 out of 250.
Adding 12 miles for 66 out of 250.
Adding 6 miles for 72 out of 250.1 -
... adding 5.5 miles!
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
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April 1 - rest day
April 2 - 7 km walk
April 3 - 18 km run / strength training
April 4 - 21 km run
April 5 - 18 km run
April 6 - 16 km run / strength training
April 7 - rest day
April 8 - 5 km club run
April 9 - 20 km run
April 10 - 20 km run
April 11 - rest day
April 12 - rest day
April 13 - 14 km run / strength training
Distance completed 139km - goal 300 km.1 -
11 April 6.09 miles
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2.1 mile walk
MTD - 36/601 -
April 13: Adding 14 miles of walking and running
TTD:154 miles
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04/01 - 1.2m walk with Cora and Molly, my canine workout partners
04/02 - rest day
04/03 - 2.0m dog walk
04/05 - rest (lazy) day
04/06 - another lazy day
04/06 - 2.0m dog walk
04/07 - 4.0m hike with the dogs
04/08 - 2.0m dog walk
04/09 - 1.2m dog walk
04/10 - 2.0m dog walk
04/11 - 2.0m dog walk
04/12 - 2.0m dog walk
TTD 18.4/60 miles
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2 miles from the Walking & Weights class & then it was Lower Body Intervals for an hour. Ohhh My Goodness my legs are TIRED tonight!!!
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04/08 - 23.0 miles turbo trainer
04/09 - 25.0 miles turbo trainer
04/10 - 25.0 miles turbo trainer
04/11 - 25.0 miles turbo trainer
04/12 - 25.0 miles turbo trainer
Total: 264.0 miles
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Anybody else have one of those weeks where you just want to say, "Screw it. I'm just going to die fat with a chocolate éclair on my lips."2
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally on the board at 7 miles out of 250.
Adding 13 miles for 20 out of 250.
Adding 15 miles for 35 out of 250.
Adding 7 miles for 42 out of 250.
Adding 12 miles for 54 out of 250.
Adding 12 miles for 66 out of 250.
Adding 6 miles for 72 out of 250.
Adding 20 miles for 92 out of 250.1 -
sufferlandrian wrote: »Anybody else have one of those weeks where you just want to say, "Screw it. I'm just going to die fat with a chocolate éclair on my lips."
Yes, yes I do.
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Coming up for air a few minutes. Yes I am waaaaay behind this month but a week from today I should be able to get up late, head for the hiking trails and not talk to anyone for hours. Holding on to that thought should get me through the next week mostly sane.
Added 5.25 miles since the last post. March total 18.75 miles
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updated0 -
taxmom9093 wrote: »sufferlandrian wrote: »Anybody else have one of those weeks where you just want to say, "Screw it. I'm just going to die fat with a chocolate éclair on my lips."
Yes, yes I do.
Me too, for sure!0
This discussion has been closed.