Move Your @SS Challenge

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April 2018 Move Your @$$ Challenge

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  • anaconda469
    anaconda469 Posts: 3,477 Member
    A road ride today, not as warm as I would like, but good

    04/15 - 33.0 miles cycling (Daffodil Classic, & a very wet flooded event)
    04/16 - 01.0 miles rest day walk
    04/17 - 23.0 miles turbo trainer
    04/18 - 23.0 miles turbo trainer
    04/19 - 23.0 miles turbo trainer (sunshine coming this weekend!! Time for some road riding)
    04/20 - 23.0 miles turbo trainer
    04/21 - 13.0 miles cycling
    04/21 - 10.0 miles turbo trainer
    04/21 - 01.0 miles river walk

    Total: 426.0 miles

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  • clepant
    clepant Posts: 3,534 Member
    @Dean: Yuck...so sorry you feel horrible and on top of it working while feeling lousy. Keeping you in prayer.
    @Kar: You rock girl! Congrats!
    @Janet: Congrats on your run. All the best tomorrow. Keeping good thoughts! My 10K in the fall always forces me to run all over the place because it has so many people doing it. I think I add about a half mile zig zagging.

    April 21: Adding 11 miles of walking and x biking
    TTD:270 miles

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  • vhuber
    vhuber Posts: 8,779 Member
    It was windy but we hit ((72*)) today!! I took my fur babies for 3 miles then hopped on ex bike after dinner for 7 more.
    Good job you pavement pounders!! Long distance running is soooo amazing & I'm envious of you all!!!


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  • power0304
    power0304 Posts: 293 Member
    edited April 2018
    April 1 - rest day
    April 2 - 7 km walk
    April 3 - 18 km run / strength training
    April 4 - 21 km run
    April 5 - 18 km run
    April 6 - 16 km run / strength training
    April 7 - rest day
    April 8 - 5 km club run
    April 9 - 20 km run
    April 10 - 20 km run
    April 11 - rest day
    April 12 - rest day
    April 13 - 14 km run / strength training
    April 14 - rest day
    April 15 - 10 km run
    April 16 - strength training
    April 17 - 5 km run
    April 18 - rest day
    April 19 - 3 km run
    April 20 - rest day
    April 21 - rest day
    April 22 - Clare Half Marathon


    Distance completed 178 km - goal 300 km.


    Awesome run today. Completed half marathon in 2.08 hours. Had been training up to 25 km's so knew what it was like to struggle at times with fatigued legs. Today's run was harder than I expected it to be with the heat and running on a trail. Enjoyed it nevertheless and will do it again next year.





  • JTH11706
    JTH11706 Posts: 3,026 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    A big shout out to power0304 on her half marathon. She ran a blistering 9:46 minutes/mile in the heat!! Best of all she called it awesome so I hope that means she'll run another one.

    I also ran a half this morning - nowhere near power0304's pace but much better than I expected. And that puts me at goal. @clepant - Garmin says I ran 13.55 so almost a half mile of zigging and zagging!

    Hope you've all had a great weekend.
  • kar328
    kar328 Posts: 4,159 Member
    3.5 mile walk outside. My archenemies, the subdivision geese are back, just two so far. They can add an element of danger to my walks/runs. At the peak of the season there were several dozen, usually hogging one half of the walking path with their deposits on the other half like a landmine. I always have to stop and scope out a path before entering enemy territory.


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  • k80flec
    k80flec Posts: 1,623 Member
    edited April 2018

    exercise.png


    14th: 5.5 miles - MTD 65.69
    15th: 7 miles - MTD 72.69
    16th: 5 miles - MTD 77.69
    17th: 4.5 miles - MTD 82.19
    18th: 5 miles - MTD 87.19
    19th: 6.5 miles, .3 m swimming - MTD 93.99
    20th: 5.5 miles - MTD 99.49
    21st: 9 miles - MTD 108.49

    ETA:

    22nd: 5 miles - MTD 113.49
  • GrandmaJackie
    GrandmaJackie Posts: 36,839 Member
    edited April 2018
    4/20 5.25 miles
    4/21 5 miles

    As of 4/21 145.75 miles of 175 miles

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  • amazsplendor
    amazsplendor Posts: 314 Member
    21 April 3.65 miles

    MTD: 111.87 / 120 miles
  • clepant
    clepant Posts: 3,534 Member
    edited April 2018
    Congrats ladies on the completion of your races. Both of you should be thrilled. My half marathons are slower that your full marathon time @power0304 . You both should be very happy at your accomplishments.

    April 22: Adding 12.5 miles of walking and training run and dog walk.
    TTD 282.5 miles


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  • Calliope610
    Calliope610 Posts: 3,783 Member
    04/21 - rest day
    04/22 - 4.5m hike with the girls



    exercise.png

  • anaconda469
    anaconda469 Posts: 3,477 Member
    04/22 - 01.0 miles river walk
    04/22 - 23.0 miles turbo trainer

    Total: 450.0 miles

    exercise.png
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding another 25 miles for 150 out of 250.

    Adding 16 miles for 166 out of 250.

    Adding 26 miles for 192 out of 250.

    Adding 8 miles for 200 out of 250.
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    4/16 - 11 miles
    4/17 - 6 miles
    4/18 - 6 miles
    4/20 - 10 miles
    4/21 - 4 miles
    4/22 - 10 miles

    127/170
  • Lovemyalex
    Lovemyalex Posts: 3,975 Member
    4/21
    2.50 miles
    ———
    4/22
    13.79 miles
    517.13 miles MTD
  • amazsplendor
    amazsplendor Posts: 314 Member
    22 April 4.93 miles

    MTD: 116.79 / 120 miles

  • darkrider42
    darkrider42 Posts: 5,418 Member
    edited April 2018
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS to @K08FLEC for screaming past her goal!!! :drinker:

    Great job on all the races this past weekend! It's wonderful to see how many of you ran one! Glad to hear you all enjoyed yourselves too. That's a huge bonus! :smile: :+1:

    icl7oe6nm12h.jpeg


    Dave
    rI85m6.png
  • KariD1114
    KariD1114 Posts: 1,242 Member
    4/16-4/22 = 23.87

    exercise.png
  • amazingmummy
    amazingmummy Posts: 816 Member

    exercise.png
  • kar328
    kar328 Posts: 4,159 Member
    @dave - love the picture. I see I"ve been doing it wrong and making chicken/veggies.

    1.1 miles


    exercise.png

  • power0304
    power0304 Posts: 293 Member
    April 1 - rest day
    April 2 - 7 km walk
    April 3 - 18 km run / strength training
    April 4 - 21 km run
    April 5 - 18 km run
    April 6 - 16 km run / strength training
    April 7 - rest day
    April 8 - 5 km club run
    April 9 - 20 km run
    April 10 - 20 km run
    April 11 - rest day
    April 12 - rest day
    April 13 - 14 km run / strength training
    April 14 - rest day
    April 15 - 10 km run
    April 16 - strength training
    April 17 - 5 km run
    April 18 - rest day
    April 19 - 3 km run
    April 20 - rest day
    April 21 - rest day
    April 22 - 21.5 km Clare Half Marathon
    April 23 - 10 km recovery run
    April 24 - 12 km run/strength training


    Distance completed 200 km - goal 300 km.


    Thanks everyone for well wishes and support it's truly appreciated.
  • clepant
    clepant Posts: 3,534 Member
    Dave: My first graders would tell you that they are yellow light and red light foods.

    April 23: Adding 13.5 miles today of walking and running. My knees are hapurting from too many squats.
    TTD: 296 miles


    exercise.png

  • vhuber
    vhuber Posts: 8,779 Member
    Completely exhausted! Took the two grandsons home to their parents this evening. I KNOW I NEVER could raise little ones again! My patience has left me as I've gotten older & I wonder if they ever tell their children NO or to be quiet..
    Here is my update from walking & the ex bike.


    exercise.png

  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding another 25 miles for 150 out of 250.

    Adding 16 miles for 166 out of 250.

    Adding 26 miles for 192 out of 250.

    Adding 8 miles for 200 out of 250.

    Adding 7 miles for 207 out of 250.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    @vhuber - I know what you mean about losing your patience as you get older. I had a client tell the receptionist I need to learn manners. After about the fourth time of explaining what the options were and she wasn't willing to do any of them, I gave euthanasia as an option. She was not thrilled.
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Well the creek didn't rise but the kitchen sink did. :# We were finally able to get the clogged line clear after three days, but the kitchen is a mess and the dishwasher may not have survived. Not a major tragedy, but a major annoyance when all I want to do is take a long walk away from everyone. Maybe today???

    Still managed to add 13 miles for an April total of 38.75 miles

    exercise.png

    Hmmm 7 days, 37ish miles. I can do a little over 5 miles a day IF everything goes well, right? Fingers crossed.
  • belle_74
    belle_74 Posts: 957 Member
    ... getting there ...


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  • 2essie
    2essie Posts: 2,861 Member
    22nd April
    Walked 7.71 miles

    23rd April
    Walked 7.89 miles

    24th April
    Walked 7.72 miles

    Total miles walked to date 156.09
  • Lovemyalex
    Lovemyalex Posts: 3,975 Member
    4/23
    25.84 miles
    ——
    4/24
    36.47 miles
    579.44 miles MTD
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    sufferlandrian wrote: »
    Adding another 25 miles for 150 out of 250.

    Adding 16 miles for 166 out of 250.

    Adding 26 miles for 192 out of 250.

    Adding 8 miles for 200 out of 250.

    Adding 7 miles for 207 out of 250.

    Adding 27 miles for 234 out fo 250.
This discussion has been closed.

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