April 2018 Move Your @$$ Challenge
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A road ride today, not as warm as I would like, but good
04/15 - 33.0 miles cycling (Daffodil Classic, & a very wet flooded event)
04/16 - 01.0 miles rest day walk
04/17 - 23.0 miles turbo trainer
04/18 - 23.0 miles turbo trainer
04/19 - 23.0 miles turbo trainer (sunshine coming this weekend!! Time for some road riding)
04/20 - 23.0 miles turbo trainer
04/21 - 13.0 miles cycling
04/21 - 10.0 miles turbo trainer
04/21 - 01.0 miles river walk
Total: 426.0 miles
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@Dean: Yuck...so sorry you feel horrible and on top of it working while feeling lousy. Keeping you in prayer.
@Kar: You rock girl! Congrats!
@Janet: Congrats on your run. All the best tomorrow. Keeping good thoughts! My 10K in the fall always forces me to run all over the place because it has so many people doing it. I think I add about a half mile zig zagging.
April 21: Adding 11 miles of walking and x biking
TTD:270 miles
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It was windy but we hit ((72*)) today!! I took my fur babies for 3 miles then hopped on ex bike after dinner for 7 more.
Good job you pavement pounders!! Long distance running is soooo amazing & I'm envious of you all!!!
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April 1 - rest day
April 2 - 7 km walk
April 3 - 18 km run / strength training
April 4 - 21 km run
April 5 - 18 km run
April 6 - 16 km run / strength training
April 7 - rest day
April 8 - 5 km club run
April 9 - 20 km run
April 10 - 20 km run
April 11 - rest day
April 12 - rest day
April 13 - 14 km run / strength training
April 14 - rest day
April 15 - 10 km run
April 16 - strength training
April 17 - 5 km run
April 18 - rest day
April 19 - 3 km run
April 20 - rest day
April 21 - rest day
April 22 - Clare Half Marathon
Distance completed 178 km - goal 300 km.
Awesome run today. Completed half marathon in 2.08 hours. Had been training up to 25 km's so knew what it was like to struggle at times with fatigued legs. Today's run was harder than I expected it to be with the heat and running on a trail. Enjoyed it nevertheless and will do it again next year.
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
A big shout out to power0304 on her half marathon. She ran a blistering 9:46 minutes/mile in the heat!! Best of all she called it awesome so I hope that means she'll run another one.
I also ran a half this morning - nowhere near power0304's pace but much better than I expected. And that puts me at goal. @clepant - Garmin says I ran 13.55 so almost a half mile of zigging and zagging!
Hope you've all had a great weekend.4 -
3.5 mile walk outside. My archenemies, the subdivision geese are back, just two so far. They can add an element of danger to my walks/runs. At the peak of the season there were several dozen, usually hogging one half of the walking path with their deposits on the other half like a landmine. I always have to stop and scope out a path before entering enemy territory.
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14th: 5.5 miles - MTD 65.69
15th: 7 miles - MTD 72.69
16th: 5 miles - MTD 77.69
17th: 4.5 miles - MTD 82.19
18th: 5 miles - MTD 87.19
19th: 6.5 miles, .3 m swimming - MTD 93.99
20th: 5.5 miles - MTD 99.49
21st: 9 miles - MTD 108.49
ETA:
22nd: 5 miles - MTD 113.491 -
4/20 5.25 miles
4/21 5 miles
As of 4/21 145.75 miles of 175 miles
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21 April 3.65 miles
MTD: 111.87 / 120 miles1 -
Congrats ladies on the completion of your races. Both of you should be thrilled. My half marathons are slower that your full marathon time @power0304 . You both should be very happy at your accomplishments.
April 22: Adding 12.5 miles of walking and training run and dog walk.
TTD 282.5 miles
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04/21 - rest day
04/22 - 4.5m hike with the girls
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04/22 - 01.0 miles river walk
04/22 - 23.0 miles turbo trainer
Total: 450.0 miles
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding another 25 miles for 150 out of 250.
Adding 16 miles for 166 out of 250.
Adding 26 miles for 192 out of 250.
Adding 8 miles for 200 out of 250.1 -
4/16 - 11 miles
4/17 - 6 miles
4/18 - 6 miles
4/20 - 10 miles
4/21 - 4 miles
4/22 - 10 miles
127/1701 -
4/21
2.50 miles
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4/22
13.79 miles
517.13 miles MTD1 -
22 April 4.93 miles
MTD: 116.79 / 120 miles
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=============================
SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
CONGRATS to @K08FLEC for screaming past her goal!!! :drinker:
Great job on all the races this past weekend! It's wonderful to see how many of you ran one! Glad to hear you all enjoyed yourselves too. That's a huge bonus!
Dave
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4/16-4/22 = 23.87
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April 1 - rest day
April 2 - 7 km walk
April 3 - 18 km run / strength training
April 4 - 21 km run
April 5 - 18 km run
April 6 - 16 km run / strength training
April 7 - rest day
April 8 - 5 km club run
April 9 - 20 km run
April 10 - 20 km run
April 11 - rest day
April 12 - rest day
April 13 - 14 km run / strength training
April 14 - rest day
April 15 - 10 km run
April 16 - strength training
April 17 - 5 km run
April 18 - rest day
April 19 - 3 km run
April 20 - rest day
April 21 - rest day
April 22 - 21.5 km Clare Half Marathon
April 23 - 10 km recovery run
April 24 - 12 km run/strength training
Distance completed 200 km - goal 300 km.
Thanks everyone for well wishes and support it's truly appreciated.0 -
Dave: My first graders would tell you that they are yellow light and red light foods.
April 23: Adding 13.5 miles today of walking and running. My knees are hapurting from too many squats.
TTD: 296 miles
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Completely exhausted! Took the two grandsons home to their parents this evening. I KNOW I NEVER could raise little ones again! My patience has left me as I've gotten older & I wonder if they ever tell their children NO or to be quiet..
Here is my update from walking & the ex bike.
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding another 25 miles for 150 out of 250.
Adding 16 miles for 166 out of 250.
Adding 26 miles for 192 out of 250.
Adding 8 miles for 200 out of 250.
Adding 7 miles for 207 out of 250.0 -
@vhuber - I know what you mean about losing your patience as you get older. I had a client tell the receptionist I need to learn manners. After about the fourth time of explaining what the options were and she wasn't willing to do any of them, I gave euthanasia as an option. She was not thrilled.0
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Well the creek didn't rise but the kitchen sink did.
We were finally able to get the clogged line clear after three days, but the kitchen is a mess and the dishwasher may not have survived. Not a major tragedy, but a major annoyance when all I want to do is take a long walk away from everyone. Maybe today???
Still managed to add 13 miles for an April total of 38.75 miles
Hmmm 7 days, 37ish miles. I can do a little over 5 miles a day IF everything goes well, right? Fingers crossed.1 -
... getting there ...
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22nd April
Walked 7.71 miles
23rd April
Walked 7.89 miles
24th April
Walked 7.72 miles
Total miles walked to date 156.091 -
4/23
25.84 miles
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4/24
36.47 miles
579.44 miles MTD1 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Adding another 25 miles for 150 out of 250.
Adding 16 miles for 166 out of 250.
Adding 26 miles for 192 out of 250.
Adding 8 miles for 200 out of 250.
Adding 7 miles for 207 out of 250.
Adding 27 miles for 234 out fo 250.
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