power0304 Member

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  • December 18 - 16 km run December 19-7km stairmarster/strength training December 20 - 16 km run/ 10 stairmarster December 21 - 16 km run/ 10 stairmarster December 22 - 16 km run December 23 - 12 km run December 24 - 16 km run December 27 - 16 km run/strength training December 29 - 16 km run/strength training December 30 -…
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • I'm aiming for consistency 350 km goal.
    in January 2018 Running Challenge Comment by power0304 December 2017
  • Thank you for keeping the challenge going. I really enjoy it and appreciate all your efforts. Please put me down for 400 km.
    in January 2018 Move Your @$$ Challenge Comment by power0304 December 2017
  • December 1 - 10 km December 2 - 16 km December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run December 10 - 5 km club run / 16 km…
    in December 2017 Running Challenge Comment by power0304 December 2017
  • December 18 - 16 km run December 19-7km stairmarster/strength training December 20 - 16 km run/ 10 stairmarster December 21 - 16 km run/ 10 stairmarster December 22 - 16 km run December 23 - 12 km run December 24 - 16 km run December 27 - 16 km run/strength training December 29 - 16 km run/strength training December 30 -…
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • December 1 - 10 km December 2 - 16 km December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run December 10 - 5 km club run / 16 km…
    in December 2017 Running Challenge Comment by power0304 December 2017
  • December 18 - 16 km run December 19-7km stairmarster/strength training December 20 - 16 km run/ 10 stairmarster December 21 - 16 km run/ 10 stairmarster December 22 - 16 km run December 23 - 12 km run December 24 - 16 km run December 27 - 16 km run/strength training December 29 - 16 km run/strength training 393 km - goal…
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • December 1 - 10 km December 2 - 16 km December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run December 10 - 5 km club run / 16 km…
    in December 2017 Running Challenge Comment by power0304 December 2017
  • December 1 - 10 km December 2 - 16 km December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run December 10 - 5 km club run / 16 km…
    in December 2017 Running Challenge Comment by power0304 December 2017
  • December 18 - 16 km run December 19-7km stairmarster/strength training December 20 - 16 km run/ 10 stairmarster December 21 - 16 km run/ 10 stairmarster December 22 - 16 km run December 23 - 12 km run December 24 - 16 km run 361 km - goal 350 km. Yay goal completed.
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • December 18 - 16 km run December 19-7km stairmarster/strength training December 20 - 16 km run/ 10 stairmarster December 21 - 16 km run/ 10 stairmarster December 22 - 16 km run / 15 km stairmarster 348 km - goal 350 km.
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • December 1 - 10 km December 2 - 16 km December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run December 10 - 5 km club run / 16 km…
    in December 2017 Running Challenge Comment by power0304 December 2017
  • December 18 - 16 km run December 19-7km stairmarster/strength training December 20 - 16 km run/ 10 stairmarster December 21 - 16 km run/ 10 stairmarster December 22 - 16 km run 333 km - goal 350 km.
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • in December 2017 Running Challenge Comment by power0304 December 2017
  • in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • December 1 - 10 km December 2 - 16 km December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run December 10 - 5 km club run / 16 km…
    in December 2017 Running Challenge Comment by power0304 December 2017
  • December 18 - 16 km run December 19-7km stairmarster/strength training December 20 - 16 km run/ stairmarster 281 km - goal 350 km.
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • December 18 - 16 km run December 19-7km stairmarster/strength training 265 km - goal 350 km.
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • December 1 - 10 km December 2 - 16 km December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run December 10 - 5 km club run / 16 km…
    in December 2017 Running Challenge Comment by power0304 December 2017
  • December 18 - 16 km run 258 km - goal 350 km.
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • December 1 - 10 km run December 2 - 16 km run December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run December 10 - 5 km club run /…
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • December 1 - 10 km December 2 - 16 km December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run December 10 - 5 km club run / 16 km…
    in December 2017 Running Challenge Comment by power0304 December 2017
  • December 1 - 10 km December 2 - 16 km December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run December 10 - 5 km club run / 16 km…
    in December 2017 Running Challenge Comment by power0304 December 2017
  • December 1 - 10 km December 2 - 16 km December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run December 10 - 5 km club run / 16 km…
    in December 2017 Running Challenge Comment by power0304 December 2017
  • December 1 - 10 km run December 2 - 16 km run December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run December 10 - 5km club run /…
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • December 1 - 10 km December 2 - 16 km December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run December 10 - 5 km club run / 16 km…
    in December 2017 Running Challenge Comment by power0304 December 2017
  • December 1 - 10 km run December 2 - 16 km run December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run December 10 - 5km club run /…
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • December 1 - 10 km December 2 - 16 km December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run 130 km - goal 350 km
    in December 2017 Running Challenge Comment by power0304 December 2017
  • December 1 - 10 km run December 2 - 16 km run December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run December 8 - 16 km run / strength training December 9 - 16 km run / 11 km run 130 km - goal 350 km
    in December 2017 Move Your @$$ Challenge Comment by power0304 December 2017
  • December 1 - 10 km December 2 - 16 km December 3 - 5km club run / strength training December 4 - 12 km treadmill December 5 - 12 km treadmill December 6 - 16 km run / strength training December 7 - 16 km run 87 km - goal 350 km
    in December 2017 Running Challenge Comment by power0304 December 2017
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