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I am going to start the keto diet soon. Right now I am cutting out sugar, and limiting carbs for a couple of weeks, before I go full keto. Any suggestions on the best book to read regarding keto? I want to keep it as simple as possible. Thanks!
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I am working towards starting the keto diet. I am cutting out sugar first, and eating less carbs. In a couple of weeks, I am planning on going full keto. Are you following a book, or a specific plan?
