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Why oh why do I binge, did OK yesterday until late evening then just lost the plot, had a massive binge. I've hardly slept and feel *kitten* this morning, these self destruct binges have to stop but I lose all control. Today is a new day and I WILL make better choices and stick to planned meals. Have a good day everyone x
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http://www.myfitnesspal.com/food/diary/sharonl71 I am the least technical person I know, that should be right now lol My diary is complete for today no more food shall pass my lips, looking forward to house party tomorrow but know it will result in excessive calorie intake. You only live once so you got to have fun
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http://wwwmyfitnesspal.com/food/diary/sharonl71 I hope I have put link in correctly. Last week of term here so normal routine out of window, playgroup party yesterday and this morning then tomorrow I've been invited to a house party where I'm sure the nibbles and wine will be flowing freely. I don't have much to lose now…
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Hi I would like to join your group, don't know how to put link to my menus but they are set to open if you want a nosey. You will see that I'm a snacker and it's usually sweet things, was on track for a good day until I spotted flapjack and wasted 300+ calories. Finding it had to be consistently good and no motivation for…
