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I'm not trying to let it bother me. I was just curious about what my personal BF% was. I've been struggling with loosing unintentional weight. So I started a food diary. I've recently started eating like 6 times a day, small meals, if I don't, I can't reach my 2150 calorie goal, but according to my Fitbit that is only…
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Yes, I do. Well, last month I did, lol When I was younger, like 16, there were months that I didn't get it. My mom asked my doctor, and he said it was because I didn't have enough body fat. I just want to be healthy
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This is what I found... Healthy Fat Ranges As of publication in September 2000 of an article in “American Journal of Clinical Nutrition,” there was no agreed-upon standard of healthy percentage body fat. Nonetheless, the American Council on Exercise (ACE) gives a guideline you can follow depending on your fitness level.…
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Thank you for sharing this!! It helps tremendously! Do you alternate week to week? One week moderate weight, the next heavy weight?
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Thank you so much for this insight. My injury seemed to be very mild. I've been doing light stretching l, and returned to training 1 week after it happened with a much lower weight than before and keeping ergonomics in mind. ;) However I wasn't able to take time off from work, and my job is very physical, I think staying…
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@gym4life64 Thanks! I saw that GNC sells calipers. I thought at first they were only for people trying to lose weight. Last month I unintentionally lost 6 lbs taking me down to 89lbs at 4'11". That's alot for me . I started lifting again after almost 15 years of not, and doubled my caloric intake. I have gained 5lbs in 2…
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I used the Navy BF% calculator. Based on my neck, waist, hips, height and weight. It gave me 14.5% body fat. Is 14% accurate?
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I've been trying to take in more than that. I try to get between 107g and 130g of protein. More towards 130g on training days. What does creatine do? Please don't laugh... I'm just so new to all of this. I didn't worry about nutrients when I was lifting in high school. I just ate whenever I was hungry. Lol
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Grab a spoon and a jar of Skippy. 6 Tbsp later and you've added 570 calories, and 21g of protein. I could eat peanut butter all day. :D
