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I have been on the diet since Apr. Yes u r correct, it has decrease calorie intake. However, the difference in the food works best for me. Losing breads potatoes etc was easlier that giving up my meat. So for me, this is a doable way of dieting. I am to the 3rd phase where i am increase my carb intake to find my magic…
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Is this group still active? I would love to have some new friends to share with.
