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Even at 18% body fat I still had it. You can try to button up your nutrition and lift heavy if you’re not already doing so
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Warmup - jump rope, bird dogs thoracic mobility stretches. Barbell squat warmups - 2x5 each of tempo squat, Cossack squat, pause squat. Finished by 1 set 5 reps light squat Squats - 5 sets with rpe - 3 for heavy rpe followed by 4 sets with 5 reps for different roe Bench - same concept as squats Superset 4 sets - elevated…
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I'm about 4 pounds away from my goal weight of 135. I'm hoping to tone up more and be a hot 45 year old mom in a bikini!
