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I did a binge eating last night. The trigger was that I ate only soup for dinner and then left the restaurant very hungry--I skipped a meal. On my way home, I stopped at convenience store and ate more than 1000 calories. Also, I exercised before and exercise seems to trigger binge eating, too. This binge caused me a 3 lb…
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Hello: you should have your body composition measured--may be that your body fat is excellent level and you don't have to change anything
