GenCas2001 Member

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  • Incorporating more: Rice, sweet/white potatoes, bread, cereal, wraps, oats, fruits Will definitely help you hit that carb goal of 200g
    in I need more carbs Comment by GenCas2001 July 2017
  • It can be that you need to lower your macros/calories or keep them the same and add more cardio (your choice) but the point is creating a larger deficit. When your are eating (on a deficit) the same amount of calories for a extended period of time, your body will get used to that amount of calories and burn less calories…
    in What's gone wrong? Stubborn 10 lbs Comment by GenCas2001 July 2017
  • Just move on with life. There's nothing wrong with enjoying yourself here and there. I would recommend you give IIFYM a try. I practice this style of dieting and it's great! I eat clean for the majority of the day and give myself a treat each day, whether that's ice cream (preferably HALO TOP ICE CREAM) or anything to…
    in Had a me day today and ate a lot Comment by GenCas2001 July 2017
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