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Try running outdoors instead on a treadmill, youll burn far more calories running outdoors than on a treadmill. Firstly on a treadmill you dont have to battle wind resistance and you can be very careless with your form, this can lead to injuries. Running outdoors at first will feel a lot harder, and it is cos unlike a…
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Its my favourite spot in my town
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I love hitting these trails, they're just so addictive
